I am not a big fan of grips for what we do (we would classify as low-level gymnasts), but with gradually decreasing the use of grips in work outs you can build up hand toughness.
Alternating Tabata of Double Unders/Rope Undulation- DU’s=40/38/35/40 all rounds unbroken
Axel DeadLift (neutral grip/no switch)- WU-5@45/115 WS-8@185/220/220/220
3-2min amraps of: 50′ Farmers Walk @250/5 Stone to Shoulder @95= rd1-50’/5stsh/50’/5stsh+rd2-50’/5/50’/5/50’+rd3-50’/5/50’/5/50’3stsh
Axel Power Clean-5@75/125/135 + 8×3 russian kbs @2pood
Buns of steel! 🙂 te he he lookin fierce Sensei, solid form as always!
Those Buns are Hecho En CrossFit :p LOL
For the gymnasts today: http://gymnasticszone.com/preventative-hand-care-for-gymnasts
I am not a big fan of grips for what we do (we would classify as low-level gymnasts), but with gradually decreasing the use of grips in work outs you can build up hand toughness.
Row 1K @ 24 spm – 4:06
Thruster- 3/3/3/3/3 (Max Effort) –
75×5, 95×5, 105×3, 115×3, 125×2 (misread the board initially)
For Time 40/30/20 reps each of: WallBall (20/14) / Burpees –
16:04
Finished last on the metcon today, as I was a little slow on the WallBalls. Steven crushed this…
Oh, the early days of CrossFit Games… http://www.youtube.com/watch?v=e6R5k9eHF-Y&feature=related
Alternating Tabata of Double Unders/Rope Undulation- DU’s=40/38/35/40 all rounds unbroken
Axel DeadLift (neutral grip/no switch)- WU-5@45/115 WS-8@185/220/220/220
3-2min amraps of: 50′ Farmers Walk @250/5 Stone to Shoulder @95= rd1-50’/5stsh/50’/5stsh+rd2-50’/5/50’/5/50’+rd3-50’/5/50’/5/50’3stsh
Axel Power Clean-5@75/125/135 + 8×3 russian kbs @2pood
Thanks for letting me jump in last minute coach. I know, I probably owe some burpees
21/15/9 bent over kb row/ 1 arm high pull each – 6:03 @ 8k
9 min AMRAP of Bear Crawl/ 15 KBS/ bear crawl/ 10 Goblet squats – 5 rounds + BC + 3 @ 8k
Nice one Israel
All those bear crawls… wow, Sensei’s not the only one with buns of steel 🙂
phew, I’m sore just looking at your WOD… excellent performance Coach… remarkable!