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Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
FOR TIME: 100 DOUBLE UNDERS/ 100 HOLLOW ROCKS
8:18. I don’t remember the exact time.
SQUAT- 1/1/1/1/1/1/1 @ 160/ 175/ 190/ 200/ 215/ 230/ 245/270/ 275lbs PR
21/15/9 RFT OF: OH LUNGE EA (25/15)/ WEIGHTED RING ROWS
5:55
As if ring rows arent hard enough. Lol. Great wod as always.
100 DUs/100 Hollow rocks
around 9 minutes Hollow rocks are hard, should have done sets of 20’s alternating
Squat from 155-240, then I tried to go up to 270 for a PR but failed
21/15/9 RFT OH lunch, weighted ring rows 5:47
Hip Drive in a squat:
http://www.youtube.com/watch?v=yha2XAc2qu8
Thanks, I can see a lot of my squat in that first part. I’m more used to thinking of hip drive as a forward action (like in the kip or cleans) I’ll try thinking of it this way next time I get under that bar.
I can’t wait to start using this technique.
Coaching the Squat:
http://www.youtube.com/watch?v=5_UjunJj-dw
For Time: 100 DoubleUnders / 100 Hollow Rocks – 6:33. I split these up based on unbroken DU’s, which seemed to help my time. I did 49/49, then 20/20, then 31/31.
Squat- 1/1/1/1/1/1/1 @ 60/ 65/ 70/ 75/ 80/ 85/ 90% 1rm –
135/145/155/170/180/190/200
21/15/9 RFT of: OH Lunge ea (25/15) / weighted Ring Rows –
7:08
100 DU / 100 Hollow Rocks- 5:10 Belly on fire!
65 unbroken PR
Nice job Emily visiting from NC 100 Unbroken! Nice
Squat- 165/175/190/200/215/230/245/255
21/15/9- 7:15…45 on OH Lunges / 25 on Ring Rows
Should start scaling these once I lose full ROM
Nice work today everyone!!
5am-1.5 mile run with 20lb sack=13:43
10am 2k row-7:36.8 + Press- Wu-5@45/75/95 WS-5@105/115/120
10min Strict HandStand Push Up practice=20 super strict head to the floor 🙂