WOD ArchiveWOD 5/17/11Warm Up- Coaches Choice AMRAP in 7 minutes of: 3 Thruster (95/65lbs)/ 5 Dead Hang Pull Ups Clean– 3/3/3/3/3 (75%1RM) https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-05-16 23:00:072011-05-16 23:00:07WOD 5/17/11
coachcanadan says: 05/17/2011 at 11:29 AM Sweet wod. 7 min amrap = 78 reps. 10 rounds of thrusters, 2 reps shy of 10 rounds on the pullups. Clean 3-3-3-3-3 135-145-155-165-175pr for 3RM 185x1pr for squat clean. Warmed up with 3RNFT of: 5 assisted pistols per leg 10 pushups 15 abmat situps. Worked on muscle-ups. Still no luck. Reply
Marina says: 05/17/2011 at 12:10 PM warmup: 3 RNFT 10 ring rows/10 pushups/20 air squats 7 min amrap – 65# + no band on pullups – 6 rounds Clean 75×3 / 85×3 / 85×3 / 85×3 / 85×3 / 95×1 PR Reply
Rory M says: 05/17/2011 at 2:09 PM Warm up 3 RNFT 5 assisted pistols each leg/ 10 pushup/ 15 abmat situps 7 min amrap – 85# + band assisted pullups – 5 rds + 3 thrusters Clean 85×3 / 95×3 / 105×3 / 115×3 / 125×2 Reply
coachcanadan says: 05/17/2011 at 2:58 PM Dude, your progress is outstanding. Keep it up, brother!! Reply
Rory M says: 05/19/2011 at 12:48 PM Thanks man! I keep watching that clip of my sweet clean. Hahaha good times. Reply
Tammyli says: 05/17/2011 at 4:58 PM OK so I lost my Mojo on Saturday @ the MetroDash…. So I went looking for it. I decided to trace my steps and see what happens.. Mixed it up, Sunday Monday & Tuesdays WOD 3RFT – 10 Swings 12K/9 Thrusters 12k/8 High Pull 12k/ 7 Snatch 8k/ 6 Goblet Squats 12k/ 5 Clean PP 8k/ 4 TGU 8k 14:51 ( I call this one the K- Bomb) Snatch – 1/1/1/1/1 – 45/50/55/60/65F Clean – 3/3/3/3/3 60/65/70/75/80PR 7 Min AMRAP RX’ed – 3 Thrusters @ 65lbs / 5 Dead Hang Chin Ups : 5 Rounds + 1 Thurster Reply
Head Coach says: 05/17/2011 at 5:01 PM Warm Up- 17 Pistols + 2 RNFT of: 30 Air Squats/20 Push Up/10 Ring Rows 7 min AMRAP of: Thrusters/Dead Hang Pull Up= 11 rounds of Thrusters/ 10 rounds of Pull Ups Clean- 3@135/155/165/175/185 Reply
Cory OBrien says: 05/17/2011 at 8:49 PM Warm up – 3min DU and 3 RNFT 5 pistols/10 push up/15 ring row 7min AMRAP – 10 rds thrusters + 9 rds pull ups Clean – 3 @ 135 / 135 / 155 / 155 / 170(PR) 1 @ 185 (PR) Reply
Sweet wod.
7 min amrap = 78 reps. 10 rounds of thrusters, 2 reps shy of 10 rounds on the pullups.
Clean 3-3-3-3-3
135-145-155-165-175pr for 3RM
185x1pr for squat clean.
Warmed up with 3RNFT of:
5 assisted pistols per leg
10 pushups
15 abmat situps.
Worked on muscle-ups. Still no luck.
warmup: 3 RNFT 10 ring rows/10 pushups/20 air squats
7 min amrap – 65# + no band on pullups – 6 rounds
Clean 75×3 / 85×3 / 85×3 / 85×3 / 85×3 / 95×1 PR
Warm up 3 RNFT 5 assisted pistols each leg/ 10 pushup/ 15 abmat situps
7 min amrap – 85# + band assisted pullups – 5 rds + 3 thrusters
Clean 85×3 / 95×3 / 105×3 / 115×3 / 125×2
Dude, your progress is outstanding. Keep it up, brother!!
Thanks man! I keep watching that clip of my sweet clean. Hahaha good times.
OK so I lost my Mojo on Saturday @ the MetroDash…. So I went looking for it. I decided to trace my steps and see what happens..
Mixed it up, Sunday Monday & Tuesdays WOD
3RFT – 10 Swings 12K/9 Thrusters 12k/8 High Pull 12k/ 7 Snatch 8k/ 6 Goblet Squats 12k/ 5 Clean PP 8k/ 4 TGU 8k 14:51 ( I call this one the K- Bomb)
Snatch – 1/1/1/1/1 – 45/50/55/60/65F
Clean – 3/3/3/3/3 60/65/70/75/80PR
7 Min AMRAP RX’ed – 3 Thrusters @ 65lbs / 5 Dead Hang Chin Ups : 5 Rounds + 1 Thurster
I am BACK!!!!
– Baby Bells
Welcome Back!
Now Do Work Son!!:p
Warm Up- 17 Pistols + 2 RNFT of: 30 Air Squats/20 Push Up/10 Ring Rows
7 min AMRAP of: Thrusters/Dead Hang Pull Up= 11 rounds of Thrusters/ 10 rounds of Pull Ups
Clean- 3@135/155/165/175/185
Nice weight coach !
Thank you sir:) Should have gone heavier. Next time!!
Warm up – 3min DU and 3 RNFT 5 pistols/10 push up/15 ring row
7min AMRAP – 10 rds thrusters + 9 rds pull ups
Clean – 3 @ 135 / 135 / 155 / 155 / 170(PR)
1 @ 185 (PR)
That a boy … Primetime … I am always watching
You so Crazy!! Lol