WOD 5/19/12
10 Rounds of: 40 Yard Sptints;rest 30 seconds between efforts
Ascending ladder of: 1 Stone To Shoulder (HBD)/1 Box Jump/ 2 Stone To Shoulder/2 Box Jump/3 Stone To Shoulder/3 Box Jump.. continue in this fashion for 10 minutes
800M M.B. Run (20/12)
NEW Weekend Schedule
Take a close look at the NEW weekend schedule. We have bumped up all the classes to an earlier time. If you wanted to bring a friend to a FREE WOD, our trial class now starts at 10:30 on Saturdays 🙂
Saturday morning cartoons!
http://www.youtube.com/watch?v=wCr3ZVZZjYA&feature=related