WOD 5/22/15
8 Minutes of Shoulder/Back/Hip Mobility
A- WU- 3 Minutes Triple Under Practice + 2RNFT of: 10 GHD Sit Up/15 USSR K.B. Swing (2/1.5 Pood)/5 HSPU or 3 Minutes Double Under Practice + 2RNFT of: 10 GHD Sit Up/15 USSR K.B. Swing (24/16Kg)/5 HRPU
B- Squat- 12 Minutes To 90% + 1/1/1@90% -18 Minute Cap
C- 8 Minutes To WU + For Time: 60 DeadLift (115/75)/50 HPC/40 Jerk/30 Snatch or For Time: 60 DeadLift (85/55)/50 HPC/40 Jerk/30 Snatch -20 Minute Cap
Post your scores to the Whiteboard.
TEAMWORK! lol
Hi Mike! It was nice talking to you last night. We will be routing for Fiternity this weekend.
They got it in the bag!