WOD 6/15/15
8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning
B- Hang Snatch (Pos 2)- 15 Minutes To A Heavy Single
C- EMOM For 8 Rounds Each- Even: 3 Hang Snatch (Pos 2) @ 70% of above/Odd: 6 Box Jumps (30/24″) or Box Jumps (24/18″)
Notes: Start with Snatch/For Box Jumps: step down only/ no rebounding.
*D- Run or Row 1K
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Awww
A) 3 Minutes Max Reps Triple Unders (a few, inconsistent) + 10 Each: Squat Jerk (45)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning
B) Snatch 1rep – 65kg >:-( + 3@60kg
C) 1k Row – 3:18.9
D) 8 Minutes AMRAP of: 3 Snatch @95/6 Box Jumps (30”) – 9+1
E) GH Raise 9×3 (20kg) + 100 banded good morning