8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning
B- Hang Snatch (Pos 2)- 15 Minutes To A Heavy Single
C- EMOM For 8 Rounds Each- Even: 3 Hang Snatch (Pos 2) @ 70% of above/Odd: 6 Box Jumps (30/24″) or Box Jumps (24/18″)
Notes: Start with Snatch/For Box Jumps: step down only/ no rebounding.
*D- Run or Row 1K
*= Complete as much as possible in time remaining.
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