8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility
A- WU- 200M Run @ 50-90% RPE + 5 Rounds of: 40-yard Dash
Notes: Please take time to stretch your legs thoroughly/Use first 2-3 Rounds as a warm up and increase intensity gradually.
B- Jerk + Jerk Grip OHS- 15 Minutes To A Challenging Single For The Complex
C- Squat- 10/10/10/10 @ 75% of Squat 10RM from 6/9/15
*D- Banded Good Morning- 100 Reps
*= Complete as much as possible in time remaining.
Post your scores to.