CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 6/16/15

8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility

A- WU- 200M Run @ 50-90% RPE + 5 Rounds of: 40-yard Dash

Notes: Please take time to stretch your legs thoroughly/Use first 2-3 Rounds as a warm up and increase intensity gradually.

B- Jerk + Jerk Grip OHS- 15 Minutes To A Challenging Single For The Complex

C- Squat- 10/10/10/10 @ 75% of Squat 10RM from 6/9/15

*D- Banded Good Morning- 100 Reps

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.

06/15/2015/1 Comment/by Coach Iz
Tags: #CoachIz, Banded Good Morning- 100 Reps, bsc, conditioning, CrossFit718, Fitness, Jerk + Jerk Grip OHS- 15 Minutes To A Challenging Single For The Complex, Squat- 10/10/10/10 @ 75% of Squat 10RM, WU- 200M Run @ 50-90% RPE + 5 Rounds of: 40-yard Dash
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2015/06/May3.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-06-15 20:00:402015-06-10 21:37:15WOD 6/16/15
1 reply
  1. Tambot
    Tambot says:
    06/16/2015 at 2:29 PM

    Started with

    5 RFT of 15 t2b/20 Cal row/ 25 wall ball – about 24:30. My clock messed up

    3 100 yard sled drag sprints – :35/:37/:52

    Then I jumped into the wod.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 6/15/15 WOD 6/17/15
Scroll to top