148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Run 1 Mile148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Run 1 Mile: 7:30 fastest mile since college 🙂
Weighted Pull Up- did 11 rounds of kipping pullups
9 min AMRAP of: 3 Front Squat RX’d/ 25 Ab Mat Sit Up – 8 rounds + 3 squats
fun morning, and much cooler out than the noon class yesterday which was nice
That mile time is amazing!
Jess…
You killed that WOD yesterday!! I tried it today and went as far as I could and you still murdered my score!! All I can say is that my run and my Presses were consistent.
And RX’ed today!!! Big ups for Jess everybody!
I told you yesterday’s WOD almost killed me. i literally was flat on my back for a solid 10 minutes after and I never do that. haha No pain no gain right?
I remember the day that picture was taken. 🙂
Run 1 Mile 7:50 jes killed me
Weighted Pull Up- 2/2/2/2/2/2/2 used the vest and was able to do it with vest + one sand bag. lost count of reps but was more than RXed. worked on the dead hang pull ups as well
9 min AMRAP of: 3 Front Squat (135/95)/ 25 Ab Mat Sit Up 5 rounds + 3 squats and 13 sit ups. one word. Neosporin
One word….useayogamatandsaveyourass. 😉
Cory’s got it right. Assrash can hurt for DAYS…
Word NEOSPORIN!!!!
that is great cory
Heat. Hot. Caliente. Ouch.
1 Mile TT = 6:06 PR
Pullups 20-44-45-53-20-20-20
AMRAP = 7 rounds 2 squats, rx’d.
Rest day tomorrow will be awesome.
Nice mile time! Are you a runner????
I run 30 miles a day, long slow distance. Best way to train.
My right bicep is huge.
1 Mile Run-7:40
Weighted Pull ups Body x2 /15 x2 /15 x2 /18 x2 /18 x2 /Body x2 /15×2
Couldn’t make it all the way up with the 18#
AMRAP @115# = 3 Sit ups shy of 5 rounds
Q- Is milk in my coffee -1 paleo point?
1 Mile Run-7:40
Weighted Pull ups Body x2 /15 x2 /15 x2 /18 x2 /18 x2 /Body x2 /15×2
Couldn’t make it all the way up with the 18#
AMRAP @115# = 3 Sit ups shy of 5 rounds
Q- Is milk in my coffee -1 paleo point?
Today was a detox day for me. Had a lot of fun in Vermont and Montreal…
7:12 for the mile
PUs 2×10, 2×15, 2×20, 2×25, 2×30, 2×35, 2×40 and 1×45 for good measure
9 minute AMRAP with anchored situps – 6 rounds + 20 situps
Can’t wait to be back in full swing tomorrow!
Today was a detox day for me. Had a lot of fun in Vermont and Montreal…
7:12 for the mile
PUs 2×10, 2×15, 2×20, 2×25, 2×30, 2×35, 2×40 and 1×45 for good measure
9 minute AMRAP with anchored situps – 6 rounds + 20 situps
Can’t wait to be back in full swing tomorrow!
Mile Run – 6:21 (PR)
Pull Ups – 2 @ 20 / 30 / 40 / 55 / 64 (got one clean and was just shy of chin to bar on #2)
9min AMRAP Rx’ed – 8 rounds + 3 FS + 3 SU
I also knocked out 3 sets of 10 fore arm curls and calf raises.
Cory sorry for being emotional today:(
Thank you for your help:D
Warm Up= 5 rounds of 3 minutes + 90 seconds rest of: 400M run/Push Press 95lbs=88 Push Presses total
Weighted Pull Up- 2@35/45/53/65/85/105/125F/115F
9 min AMRAP of: 3 Front Squat/25 Sit Up= 8 rounds + 3 Front Squat
Thank you: Cory/Steve/George for the motivation on the Run/Push Press:)
Warm Up= 5 rounds of 3 minutes + 90 seconds rest of: 400M run/Push Press 95lbs=88 Push Presses total
Weighted Pull Up- 2@35/45/53/65/85/105/125F/115F
9 min AMRAP of: 3 Front Squat/25 Sit Up= 8 rounds + 3 Front Squat
Thank you: Cory/Steve/George for the motivation on the Run/Push Press:)
Ok back to work… I have been fooling around for days and now it’s time to get serious.
Warm Up= 5- 3minute rounds of 400m Run and Push press’s @ 65lbs : 8/6/7/7/7 total score 35
Pull Ups 2×7 – no weight, strict dead hang pull ups, 2 unbroken. 🙁
9 minute AMRAP of 3 Front Squats- 6 rounds + 3 Front Squats
Crazy day/ needed to WOD to releive some stress!! See you tomorrow.
Coach, just wanted to check in. Did mainsite today …
1,1,1,1,1,1. Powercleans
185, 205, 225, 245f, 235f. 235f , 230 PR
Need to work on my wrist/ forearm mobility I feel like if I could get under faster with
My wrists I would have had the 245 …
Cory … Nice numbers Primetime represent
Congrats:) For wrist try a Seal walk: palms flat on floor elbows bent all weight on elbows, walk:)
If you were around the “Power of Prime Time” you would have landed 245! In any event great job on the PR! Get your ass in here Friday!
Friday will either be the six or more likely the seven … If they don’t need me at work. I will let you know buddy
Coach, just wanted to check in. Did mainsite today …
1,1,1,1,1,1. Powercleans
185, 205, 225, 245f, 235f. 235f , 230 PR
Need to work on my wrist/ forearm mobility I feel like if I could get under faster with
My wrists I would have had the 245 …
Cory … Nice numbers Primetime represent
If you were around the “Power of Prime Time” you would have landed 245! In any event great job on the PR! Get your ass in here Friday!
Friday will either be the six or more likely the seven … If they don’t need me at work. I will let you know buddy
Ps …. Really impressed with everyones mile tt … Keep it up
Mile run – 6:34
weighted pullups 20-20-30-40-55×1
Amrap RXd – 9 rounds + 3 FS + 15 situps
Mile run – 6:34
weighted pullups 20-20-30-40-55×1
Amrap RXd – 9 rounds + 3 FS + 15 situps
Day 1 of the Paleo Challenge …. I had an awesome snack} Fresh Guach with Butter nut Squash Slices. Yum mm
WOD +1
Cheats -2
8 hrs Sleep + 1
Total = 10 : )
Love it! ;D