148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
3 min Row @ 24 SPM148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
100 hollow rocks 6:47
820 meters in 3 minutes 24 spm
Hbsq 3@45/3@95/3@145/2@195/2@205/2@235
3 rft:
400 m run/10 kb swings 2 pood/10 burpee box jump 30″/10 GI Janes
15:07 Rx
I should’ve never done the 100 hollow rocks before the class. Lol. My abs are burning. Great wod. Left me on the floor at the end of it. Everyone did great.
100 hollow rocks 6:47
820 meters in 3 minutes 24 spm
Hbsq 3@45/3@95/3@145/2@195/2@205/2@235
3 rft:
400 m run/10 kb swings 2 pood/10 burpee box jump 30″/10 GI Janes
15:07 Rx
I should’ve never done the 100 hollow rocks before the class. Lol. My abs are burning.
3 min row @ 24spm 572m
Great stretching techniques Coach Tammyli, thank you soooo much. Made a huge difference!
High Bar Back Squat WU 5 @ 45lbs 2 @ 95lbs 2@ 115lbs 2@ 115lbs
400m run/10 kbs @ 12kg/ 10 burpee box jump/ 10 G.I. Jah (Jah bc I couldn’t do Janes… I could jump up and grab the bar and thats it…. no crossfit718= lame chunk butt lol) Thank you Sensei for keeping on top of me… hard to keep the spirit up when I have regressed so much. Without you and Coach Tammyli I wouldn’t have a smile on my face.
Coach Tammyli did a magnificent job today, her upbeat personality was truly motivating… and looked super fit and cute today with her lil commando crossfit outfit… Coach Iz you would be so proud of her… she did an amazing coaching today, such great heart. Sensei and I missed you today by the way 🙁 But we know your acing that cert today you gifted Coach you =)