WOD 6/17/15
8 Minutes of Back/Ankle/Rack/Hip Mobility
A- WU- 2 Rounds of: 10 Each: DeadLift/Clean Pull (Pos 2)/HPC/Front Squat/Push Press/Good Morning/BTN Thruster (45/35/15/PVC) @70% RPE -5 Minute Cap
B- Hang Power Clean- 15 Minutes To A Challenging Double
C- Sumo Deadlift- 15 Minutes To A Challenging Double
D- 3 Minutes To WU DU’s/Pistol + For Time: 200 Double Unders/50 Pistols/100 Double Unders/50 Pistols or For Time: 400 Single Unders/50 Walking Lunges/200 Single Unders/50 Walking Lunges
Post your scores to the Whiteboard.
Without one word being said..this packs a huge emotional punch! So worth the 5 minutes!
http://games.crossfit.com/video/emotions-competition
great video….love that julie foucher!
Dan Bailey!
The dude’s veins have veins!
Man, I havent been paying attention to my wods lately and I messed up like 4 times today..
focus man! Rule # 1 in crossfit, know your workout!
Nice Video Tina, thanks for sharing
A) 2 Rounds of: 10 Each: DeadLift/Clean Pull (Pos 2)/HPC/Front Squat/Push Press/Good Morning/BTN Thruster (45)
B) Hang Power Clean 3rep – 90kg + 3×3 @ 75kg
C) Sumo Deadlift 2rep – 165kg + 3×3@130kg
D) For Time: 200 Double Unders/50 Pistols/100 Double Unders/50 Pistols – 11:58 (Band Assisted Pistols)
E) D.B. Roll Back 4×10 + Tate Press 4×8 (25×2) + 100 Banded Push Down
F) 3 Minutes Max Reps T2B – 44
Feeling a little under the weather today. But overall this was a pretty good one. Need to mobilize those ankles if I’m ever going to get consistent pistols.