WOD 6/25/11

1. 

   Ryan brown says:

   06/25/2011 at 12:05 AM

   Sweet!

   Reply
2. 

   Marina says:

   06/25/2011 at 11:36 AM

   Great picture choice 😉

   Warmup- 800m run – 4:11
   Hang squat clean practice – 3@45, 3@65, 3@75, 1@85

   5 RFT – 1st round @90lbs, the rest @85lbs – 11:56

   50 GHD situps – 1:54

   Reply
   • 

     annak says:

     06/25/2011 at 4:07 PM

     Nice Marina! I used 35lbs for the hang cleans, finished in 7:44 but Iz made me keep going. I was able to do some at 60lbs. Nice job!

     Reply
   • 

     gilliebean says:

     06/25/2011 at 4:16 PM

     So glad to “see” that you’re back in the saddle!! 😀

     Reply
     • 

       annak says:

       06/25/2011 at 11:07 PM

       Hey Gilliebean!!!

       Reply
3. 

   Tammyli says:

   06/25/2011 at 8:26 PM

   Warm Up: 3 min DU’s = 82

   5RFT = 11:39 @ 85#

   5o GHD for time = 1:57

   See you tomorrow guys!!

   Reply

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