148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
3 rounds of: 1min max effort Double Unders followed by 1 min rest148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Double Unders…yuck.
9RFT: 5 each Thrusters @ 95/ Dead Hang Pullups w/ medium band.16:02
Psyched about making it through with 95, even though I was regretting it at round 4.
Great photo!
Rosie,
Please remind Coach to update the leader board in the Early Bird class before you go!!! He always forgets
🙂
3RDS 1min max effort DU w/ 1min rest
71/65/61
50 Air Squats for time
:59
9RFT: 5 Thrusters(135/95)/5 Dead hang Pullups
19:50
Did the 1st round of thrusters @125. Couldn’t lockout the 2nd set at all so I dropped down to 115 for sets 2-9.
Great class, see you all when I get back!
Warm Up – 3 Rounds 1 Min Max Effort DU’s = 34/56/56
9RFT: 5 Thrusters(65)/5 Dead hang Pullups (Band Assisted) = 14:00
Roll Out TABATA = 35
Bar Hop TABATA = 130
Thanks for motivating me Marina!! Good Work today guys!! See you at PrimeTime!
Warmup: 3 min DU, 1 min rest in between: 19, 50, 25
Snatch warmup: 5@45, 3@65
9 RFT: 5 Thruster @75lbs/ 5 strict pullups (blue band assisted) – 12:05
Cashout:
Tabata rollout = 28
Tabata lateral bar hops = 109
Correction: Thruster warmup, not snatch
Warm up -du 3 Rounds 1 min ea. 74,68,56
9 Rounds FT 5 Thruster/ 5 Dead hang pull up
Time:13:24 first round with 135# then knocked it down to 115#
I have really enjoyed this programming the past few weeks keep it up IZ!
Tabatta
BAR ROLL- 27
BAR HOP- 178
Really wanted to do this today! Sucks. Did my Monday morning deadlift instead.
335-345-355-365-375PR-380PR
Super psyched with that PR! Form was pretty decent, too, according to Kurt.
Did a situp tabata too.
19-18-16-14-15-14-13-14 = 124.
Looked like a fun one today!
wow! 20#’s to go bud!
And btw…my pistols are off a box so not true ones like Iz’s.
Still, badass dude, pistols are freaking hard! And I know, I’m psyched about closing in on 400. But I just hope my shoulder gets better, so I don’t have a 400lb deadlift, and a 100lb shoulder press!
That’s a 200# average, SON! 😉 I hear ya though……
Fun today with super fran:
Dus – 55/63/44. Died on that last round.
Total = 162
Super Fran rxd in 16:51. Great job from Aaron today (bastard beat me).
Finished with tabata sit ups at 86 total.
DU’s 29 / 28 / 27. Getting better.
Thrusters / strict pullups @ 95# = 15:00
So I had to Kip a little on the last 30 or so pullups but I will take it!
Tabata sit ups =88.
Can’t wait for wednesday.
Those DU numbers are amazing guys! I’m so stoked to keep working on mine!!
I was inspired by all the Tabata sit up numbers. So I did a set at home: 98
See y’all tomorrow!
Great Job Mrs. Bean!!
Thx Tammyli! ;D
wu du 1 min 3X 82-74-55 (rope broke)
9 rounds thrusters + Dead hang pull ups rx’d
14:26
Tabata sit ups 99
great workout thanks Iz
great noon class
Brutal all around tonight….love it!
3 rds x 1min Double Unders – 95 / 80 / 96 = 271
Frank or Super Fran or Fat Fran or Feisty Fran….
Rx’ed – 14:19 (really struggled to hold onto my cookies during this one)
Tabata Roll Out – 40
Tabata Bar Hops – 84 or 168 depending on how you score it…..
Cory you have really been crushing those double unders maybe a primetime tutorial is in order I could use some more help
Missed the first round of double unders
49,59
Hit the main wod rxd 8:26 as we say in primetime erase that leaderboard
Then worked on heavy thrusters before the rollouts 155, 175,195
Rollouts 6,6.6.6.6.6.6.7 =49
Good workout primetime crew
Whoever said this WOD was good lied!!!
DU’s- 68/81/96
Frankie- 7 rounds in 14 minutes Rx’d:( Thought I had enough time to finish before class= err.
Great Job: Tammy/Tom/Aaron/Dan/Cory/Rosie/Anna/mike B/Steve/Jose/George/Greg/Bryan/Jay/Chris/G/Alli/Ruth/Dillon/Kurt/James/Ryan/Marina/Ivan and everyone else.
Your double unders are badass now! I’d say Elite, even. Nice job today, coach! You’re programming for a bunch of monsters here! Beast Mode!
Whoever said this WOD was good lied!!!
DU’s- 68/81/96
Frankie- 7 rounds in 14 minutes Rx’d:( Thought I had enough time to finish before class= err.
Great Job: Tammy/Tom/Aaron/Dan/Cory/Rosie/Anna/mike B/Steve/Jose/George/Greg/Bryan/Jay/Chris/G/Alli/Ruth/Dillon/Kurt/James/Ryan/Marina/Ivan and everyone else.
Your double unders are badass now! I’d say Elite, even. Nice job today, coach! You’re programming for a bunch of monsters here! Beast Mode!
Sorry: Ryan/Marina/Ivan/Alli/Ruth/
yea u better be sorry… 😛