148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I always look like I’m in pain! lol! Great work-out!
Ha!
Whoa 10am class, what’s up with the 8 people in class… LOL all good, the more the merrier especially when this kind of wod becomes not for time… haha
Warmup: 30 air squats (no medicine ball) FT = 32 seconds
400m run (1:41) / 10 squat @95
400m run (1:51) / 15 front squat @85
400m run (1:53) / 20 OHS @65
Don’t forget to mention how I got kick out of this WOD.
Online sign ups are very important, Coach was pissed this morning… You dOnt want to end up like me on the side lines.
Next time he kicks you out, you just hold out on him! LOL!!!
Just as I was gonna say how awesome your picture looked…. JULIE!! 🙂
You are right Jules!!
Thats it Hun… You are in the dog house. Maybe one of your boys will save you. But for now, your in trouble.
Did you do the WOD at nooners?
Tam you could have easily done the wod and shared the rack with me!
P.S. Julie that was great! hahaa
I registered! I totally did! I promise!! Even so… I’m so very glad this WOD ended up being not FT. 😉
Warm-up: 30 air squats (w/ ball) FT = 32 seconds
Back Squats
WU = 45×5, 65×3, 85×3, 105×1
400m run = 1:40
Work = 10 @105
Front Squats
WU = 65×3
400m run = 2:13
Work = (5 sets of 3) 15 @75
OH Squats
WU = 35×3, 45×3
400m run = 2:12
Work = 10 @35, 5 @40, 5 @45*
* When I was warming up the OH Squats, I felt a tweak in my left shoulder so I pulled back the weight. After I got back from my run and did the first set of 5, it felt fine; so I increased my weight after that. Coulda done all 20 at 45#, I think.
I plan to be very lazy tomorrow. 😉
Fun stuff today!
Did the whole thing for time, and I did it all Rx’d except the OHS, which I scaled down to 115#. So heavy!
400m run = 1:17
10 back squats @ 235#
400m run = 1:25
15 front squats @ 205# (this was by far the worst)
400m run = 1:27
20 overhead squats @ 115#
Total: 37:40. When it was all said and done, I wished I had gone Rx’d on the OHS too, but there’s always next time. 🙂 Great job today, everyone! This was no easy WOD!!!
Coach Dan
Tough times… that was a lot of heavy squats.
400m run –> 1:23 (time was ok, but felt slow)
10 Back Sqts @ 215#
400m run –> 1:26
15 Front Sqts @ 165# (these were very tough after the back squats)
400m run –> 1:25 (this was the first time I actually saw the mark on the road before I had passed it)
20 OH Sqt @ 115# (could have gone heavier, but I failed my first attempt at 135# because of the volume of squats… should have reset and tried again)
Total = 40:00 (almost 20 minutes on the front squats, shy of 8 minutes for the back squats, and the rest of the time for the OH SQTs and runs…)
Compared to yesterday, today was a piece of CAKE!!!
Warm UP- 30 Air Squats for time: 26 seconds
Back Squat Warm UP-5@45/135/3@185/205/1@235
400M Run=1:35/ 10 Squat- 235/ 400M Run=1:46/ 15 Front Squat- 205/ 400M Run=1:47/ 20 OverHead Squat-135
Total Time=23:00 (Back Squats 6min/Front Squats 10min/OHS 2 min)
Stop being so elite.
I say again “ha!” Can we dislike a wod? (;
Iz …. Way to crush it ! Nice overall time
Modified
400 m run 1:20
185 Back squat
135 front squat
75 OHS
17:30 something in the end.
It would’ve been faster if I didn’t bounce the OHS bar off my head when trying to put it down. That’s probably why I seemed a little cranky after the WOD.
Ouch.
I am having trouble walking…..
30 AS – 0:29
400m Run / 10 Squat @ 235# / 400m Run / 15 Front Squat @ 205# / 400m Run / 20 OHS @ 135#
14:26
Ok, now that’s just ridiculous! You rock, dude. No doubt. Elite!
Cory !!! Yes way to represent I am glad I had to work I think you would have had me on this one my friend.
*falls over*