WOD 6/29/14
8 Minutes of Shoulder/Thoracic/OH/Wrist/Hip/Ankle Mobility
A- 3 Rounds of 30 Seconds Each: Forward Roll/HandStand Hold/WallWalk
B- Power Clean + Power Jerk + Jerk- 15 Minutes Heavy As Possible
C- Clean Grip Bench Press- 15 Minutes To A Heavy Double
D- DG= 10 Minute AMRAP of: 8 t2B/8 D.B. Thruster/6 Each D.B. Walking Lunge (35/20×2#)
US Air Force Major Walter David Gray
Post your scores to the Whiteboard.
Well Iz and I want to express our gratitude for everyone who came out to help us with the paint party this weekend. It wasn’t easy but we got the bulk of the work done this weekend with some finishing touches to be done throughout the week. the Box is coming along nicely.. if you didn’t get the chance to help out, and you are still interested in pitching in, let me know. We aren’t done yet.
Be sure to check out our instagram page for some sneak peaks.
Special shout out to Jake for that amazing Mural on the wall.. http://jakenelsonart.com/
It just needs to say No Parking