148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
WOD Rx’d – 20:43 that’s a lot of burpees 🙂
TGU + windmill 8kg/12kg/12/12
yay for Friday! excited about coming by Mo’s bday tomorrow
I am excited about the party, but i am nervous to have so many kids running around… got to come up with some games today..
I did the WOD but did GI janes instead of the burpees . 200 m run / 30 gijanes/200m run 25 gi Janes/ 200 m run 20/gi janes / 200 me run /15/ etc down to 5. 24:25 loved it and yes that Nu skin was like pouring battey acid on my hands. Pretty sure I am still high from smelling that sht.
TGU’s 4x @ 16/ 18/ 20 and 24 Kilo I like these things .
Happy birthday M and have a good weekend people.
What’s a GI Jane?
shave your head and do some burpees with a pull up at the end.
Can’t I just shave my head? ;P
YES, COMMAND MASTER CHIEF! haha
told you about the Nu skin! haha sorry you ripped up your hands. Maybe it’ll impress your hockey buddies?
That was hard! I did the GI Jane variation 38:27 and zero turkish get ups.
battery acid is battey …. ripped off all the excess dead skin and time to start over.
WU- 3 Rd’s NFT 10 Push Up / 10 Box Jump / 10 Ball Slam (20 lb)
WOD Rx’d 34:40
TGU 18/24/36/44/52/BarBell 45/ Barbell 55
Really liked the TGU
Run and Burpees were vicious
Trying Paleo month…hungy…
If you’re hungry on paleo, eat more fat!
LIKE
You guys KILLED the TGUs today… Awesome freaking job!
Fun WOD, even though the metcon was brutal!
200m run – 30 GIJ – 200m – 25 GIJ – 200m – 20 GIJ – 200m – 15 GIJ = 200m – 10 GIJ – 200m – 5 GIJ – 200m
Total: 20:04
Would have been sub-20 mins if i didn’t have to stop for cars on my very last run. Ah well.
TGU done with a barbell
45 – 55 – 65 – 70 – 75 – 80F – 80F – 80 PR
Woo! Finally PR’d on these. Fun!
Dan
nice job on those GIJ and the get ups. I like the get ups and I like the new bar out in front.
Yeah, that bar at the front is badass. People walking by don’t know WHAT to think!
For Time: 400M Run/50 Burpee/400M Run/40 Burpee/400M Run/30 Burpee/400M Run/20 Burpee/400M Run/10 – 27:05
TGU Max Effort w/ Windmill 8k/12k/16k PR
Got a chance to WOD with Steve at Primetime today 🙂 he did this WOD in 26:20 !!!
Paleo points for 6/3
WOD +1
PR +1
8 hrs Sleep +1
Cheats -3 little cheats!!!
Score 10
Total score to date is 26…
By the way, just wanted Thank Dom for shooting this amazing video for us, you have a lot of talent.
Primetime Wod … Run/GI JANE…. 18:24, as we like to say in primetime erase that leaderboard right now.
Just a little friendly rivalry I hope the morning and afternoon groups aren’t offended.
Nice job Jes King… looks like your ready to come through for primetime.
Was that the GI Jane version or the 400 version either way sick time.
Speaking about primetime ladies where the heck has Marina been? … we need to get her back to challenge for the top spot on the leaderboard at the end of the day.
50 sandbag TGU’s at 50 lbs … 4:52 ??? Coach is that the right time I know I was sub 5
Nice job tonight everyone, tonights workout took a lot of heart it was my pleasure to WOD with you.
Coach what was the website Strongmanwod??
strongmanwod.com aka hybridathletics.com:)
Didn’t have a chance to post last night.
Didn’t know if I would get through this last night – day # 5. Thank goodness saturday is a rest day!
GI Jane – 21:28
TGU – 16k / 20k / 24k and I couldn’t even hold up 32k….done.