148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
10 minute Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
2k row 7:13.4 PR
5@ 135/185/200
20@ 135lbs
Thanks coach Dan for helping me PR on my 2k row and for showing me how to rest the high bar back squat comfortably.
Great job dude. That row time is going to keep coming down over your next few attempts, guaranteed.
2k row 7:13.4 PR
5@ 135/185/200
20@ 135lbs
Make sure you tune into games.crossfit.com and watch Jacinto at 1:30NY time.
first day back after a 4 week hiatus to focus on endurance. I never should have left.
quick warm up push ups, jacks, sit ups burpees, and air squats witha quick 200 m sprint.
split snatch first time banging weights nin a while, I am officially weak. 3@95/ 3@115/ 1 at 135 then failed. backed off to 125 and stayed there. Have to remember to get down
20 minute Mary. 5 rounds and missed 6th round by 3 pull ups. used an abmat to limit ROM for the HSPU and held a ring to help with pistols . It is good, No it is GREAT to be back at the box. Good luck JACINTO.
Good luck Jacinto, and welcome back Cahill.
10 minute Warm Up – Coaches Choice (modified due to shin splints) – 500m row, 50 situps, 30 pushups, 20 air-squats, 10 burpees – 6:23
Split Snatch – 3/3/3/3 (Max Effort/20 minute Cap) – 3@65 3@85 1@105 (PR) 3@ 95. Haven’t done these in awhile – I hit 95 lbs back in Feb, I probably could do more but being a slacker the last 2 weeks didn’t help.
Mary = 20 Minute AMRAP of: 5 HSPU/10 Pistols (5 ea alternating)/15 Pull Up – 5 rounds, 5 HSPU, 10 Pistols
Mary – 6 rounds +5 HSPU, strict w/ everything except 1 abmat b/c back injury.
200m run / 50 sit ups / 40 jacks / 30 pushups / 20 squats / 10 burpees – 3:51
Split Snatch- 3/3/3/3 @ 65/85/95/115
These felt great today!
Mary- 7 Rounds + 5 hspu + 5 pistols rx
Holy pullups. My hands are shredded good now!
Great job noon crew. Good to see a bunch of people there.
Had a nice wod before tripping up to vt.
Snatch 1rm @ 160 (pr)
Bench 4rm @ 170
Mary – 9 rounds + 3 hspu (pr)
Popped my crossfit cherry- ripped my hands on this one. I struggled through the last 3 rounds because of it.
6rounds +10 (definitely did not do it Rx)