Rst Day 7/19/12 C

Dr. Jason Fidler

Dr. Fidler is now seeing treating athletes at CrossFit 718 Wednesdays 6pm to 9pm and Sunday mornings 10am to 1pm.

Initial consult and treatment = $100 Follow-ups = $50

Get the most out of your workouts and achieve peak performance and optimal health.

Book appointments here

WOD 7/19/12

3 Minutes Light Jog/Row

5 Minutes Hip/Shoulder Mobility

Press– 2/2/2/2/2 (Max Effort/15 Minute Cap)

Weighted Pull Up– 2/2/2/2/2/2/2 (Max Effort/15 Minute Cap)

Helen= 3RFT of: 400M Run/21 K.B. Swing (24/16kg)/12 Pull Up

9 replies

Head Coach says:
07/19/2012 at 12:51 PM

Warm Up- 400M Run @ 80%=1:27.4 + Double Unders 50-10=3:20
Snatch Balance- 3@100/115/135/135/135
Clean- 3@130/150/175/175/175
HB Squat- 3@165/195/220/220/220
Snatch Pull- 3@135/135/135/135/135
Weighted Sit Up- 12@25 + 12@45/45
Weighted Hip Extension- 12@25 + 12@45/45
40 Yard Sprint- 1/1/1/1/1
Reply
Head Coach says:
07/19/2012 at 12:51 PM

Warm Up- 400M Run @ 80%=1:27.4 + Double Unders 50-10=3:20
Snatch Balance- 3@100/115/135/135/135
Clean- 3@130/150/175/175/175
HB Squat- 3@165/195/220/220/220
Snatch Pull- 3@135/135/135/135/135
Weighted Sit Up- 12@25 + 12@45/45
Weighted Hip Extension- 12@25 + 12@45/45
40 Yard Sprint- 1/1/1/1/1
Reply
Rory M says:
07/19/2012 at 1:38 PM

500m light row

press 2/2/2/2/2 @ 105

weighted pullups 2/2/2/2/2/2/2- 10/20/30/40/45/ 50×1 – 50F /45

Helen-9:35 rx
My previous Helen was just over a year ago. 12:40. I used the blue band for pullups and the 16 kg KB.
Reply
- Coach K-Rod says:
  07/19/2012 at 2:31 PM
  
  Did you know that you were hiding an athlete in that body?
  Reply
  - Rory M says:
    07/19/2012 at 4:33 PM
    
    who knew!
    Reply
- Bailey says:
  07/19/2012 at 2:50 PM
  
  I love your 1 year later comparisons- hard to picture the dude crushing weighted pull ups next to me today struggling through a wod with the blue band- great inspiration to keep pushing ourselves!
  
  Also great meeting you Teri, awesome job today!
  Reply
  - Rory M says:
    07/19/2012 at 4:36 PM
    
    Thanks! And way to go rx today and make the leader board! Badassedness
    Reply
    - Marina says:
      07/19/2012 at 4:45 PM
      
      YEA!! Bailss!!! what was your time?
      Reply
Nikki says:
07/19/2012 at 8:58 PM

400 m light jog

Press 2@35 2@45 2@55 1@60, 3F @ 60… But then Coach Tammyli came along and taught me about the positions of my arms after the first rep, and reminding me of the pony tail tuck before… 2@60 🙂 wouldn’t have got them without Coach Tambot… Your coaching amazes me more and more every day. We are so lucky to have you!

Helen: mod blue band and 12kg 13min 29 sec
Tabata: PVC OHS… Thank you both Coach Tammyli and Coach Jacinto for helping me to be mindful of my form… Much appreciated!

Was great woding with Ashley today, you did great today girl!!!
Reply