WOD 7/5/13
8 Minutes of Hip/Back/Shoulder/Wrist Mobility
A- WU- 800M Run @50-75% RPE
B- Barbara= 5 Rounds For Total Time of: 20 Pull Up/30 Push Up/40 Sit Up/50 Air Squat; 3 Minutes Rest Between Rounds
C- 10 Minutes of Goat or Mobility Work
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
800m run 4:12
Bab’s crushed me today 45:03
5 full minutes laying down on the rubber in front of the fan feeling like I might heave. I just didn’t feel great today.
Babs: 46:12 and 7 blisters
WU: 800m run @ 50% – 3:23
Barbara – 40:40rx
The heat absolutely kicked my ass today.
800 m run @50-70% rpe 3:15
Press 7*3 reps @120
1 round of Barbara
20 pull ups
30 push ups
40 sit ups
50 air squats
2:50 Rx
High bar squat
7*5 reps @215
1 round of Barbara
20 pull ups
30 push ups
40 sit ups
50 squats
2:34 Rx
100 seated Russian twist @20kg
DB row 4*12 rows @45