WOD 8/11/11
Fight Gone Bad 2011
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Watch out Now
10 rounds of: 40 yardsBackwards Sprint; 30 seconds rest
Wallyworld? That shark wouldn’t stand a chance
That is a picture from our stacation day last week at Hurrican Harbor, NJ
Full day of surfing and fun! The waves were pretty good and the wod was great(;
Avg about 7 seconds on the backward run.
Got up to 155# for the ohs.
9:38 for the metcon. The t2b slowed me down today. Kinda was a grip thing. Good fun!
75% of my 1RM OHS = 125 lbs
3 x 5rds @ 125
21/15/9 = 8:38