148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Row 1K @ 24SPM148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Miss you guys. Can’t wait to get there and tear it up.
Great to have you back!! You did an amazing job today 🙂
Miss you guys. Can’t wait to get there and tear it up.
Great to have you back!! You did an amazing job today 🙂
Look at those Guns Janey 🙂
Seriously! Those are some badass delts!
Looking forward to seeing everyone tonight ! 🙂
News from vacation: 10 unbroken du’s! PR!
Amazing News!!
Woot!
Row 1K @ 24SPM- 4:12- felt like sunday stroll I wsn’t pulling hard enough
Front Squat – 3/3/3 @ 80% 1rm; 90 seconds rest- 135, 165, 185
Hang Clean – 3/3/3 @ 80% 1rm; 90 seconds rest 135/135/135/ 1 rep 145
Chest Bar Pull Up – 20/20/20 – about 8-9 minutes I felt pretty good on these pull ups. I got a maximum of 12 unbroken to start the first set. that made me happy.
3 rounds of: max effort HSPU; 60 seconds rest– i tried doing this with my back to the wall with a full range of motion. and I was able to get 3- 2 – 1 . I want to work on freestanding handstand and work on the balance and confidence to do a handstand, then work on the push ups I have a lot of work to do. I actually tried to kip during the last set and I ended up losing my balance. Shoulders were tired from the shrugs during the hanging cleans. I am starving. Looking forward to havign a few cocktails tonight at Brookvin.
Good times this morning.
1k Row: 3:55
FS: 135-155-175
Clean: 95- 125-145
Pullups – Totally brutal here, after doing 50 strict with those crazy grip things last night with tom, another 60 pretty much finished off my forearms and shoulders.
HSPU: 5-4-1
In my defense that last one was pretty near full ROM.
Looking forward to an evening of standing 6-12 ounce curls with you all tonight.
Good times this morning.
1k Row: 3:55
FS: 135-155-175
Clean: 95- 125-145
Pullups – Totally brutal here, after doing 50 strict with those crazy grip things last night with tom, another 60 pretty much finished off my forearms and shoulders.
HSPU: 5-4-1
In my defense that last one was pretty near full ROM.
Looking forward to an evening of standing 6-12 ounce curls with you all tonight.
Up at 5am, at Bear Mountain by 7am, ran for two hours through rocky and hilly terrain, we figured around 8-10 miles, I’ve never done a trail run in my life, and kept up with my buddy who’s run trail marathons before.
In the car going up
Friend: “When we get to forks in the trail, I’ll wait for you so I don’t get too far ahead”
Me: Cool
1 hour into the run
Friend: “You can lead if you want to…”
CrossFit really works. Awesome.
Great story…love hearing that!
Row 1 K @ 24spm = 5:10
Front Sq = (3×45, 3×55) 3×65, 3×65, 3×65
Hang Sq Clean = (3×45, 3X55) 3×65, 3×60, 3×60
Chest to Bar (w/ heavy band) = 20 in 45s, 20 in 50s, 20 in 55s
Pike Pushups (w/ two abmats) = 3, 3, 4
Row 1 K @ 24spm = 5:10
Front Sq = (3×45, 3×55) 3×65, 3×65, 3×65
Hang Sq Clean = (3×45, 3X55) 3×65, 3×60, 3×60
Chest to Bar (w/ heavy band) = 20 in 45s, 20 in 50s, 20 in 55s
Pike Pushups (w/ two abmats) = 3, 3, 4
Nice little warm up for the evenings activities!
1K row @ 24 spm – 4:08
FS – 3 x 3 @ 200 lbs
HC – 3 x 3 @ 170 lbs + 1 @ 195 lbs
60 C2B Pull Ups
HSPU – 12 / 12 / 8 (fell off the wall and then was promptly kicked out of the box)
Nice little warm up for the evenings activities!
1K row @ 24 spm – 4:08
FS – 3 x 3 @ 200 lbs
HC – 3 x 3 @ 170 lbs + 1 @ 195 lbs
60 C2B Pull Ups
HSPU – 12 / 12 / 8 (fell off the wall and then was promptly kicked out of the box)
Had a great time at Brookvin! Thanks to everyone who came out. Special shout out to Steve for the police escort all the way home! 🙂
Elite! Awesome time. Must do it again soon!
1000m Row = 4:00
Front Squat 135/135/135
Hang Clean 115/115/115
Chest to Bar Pull Up 20/20/20
HSPU (2 Abmat Target) =15 /13 / 8
After about 10 Chest to Bar Pullups, for
some reason I could no longer touch my chest to bar! Muscles just quit on me in those last 2 inches. Must get stronger!
Great class today
Stronger or more flexible. Or both. Maybe I do some yoga er sumpm…
1000m Row = 4:00
Front Squat 135/135/135
Hang Clean 115/115/115
Chest to Bar Pull Up 20/20/20
HSPU (2 Abmat Target) =15 /13 / 8
After about 10 Chest to Bar Pullups, for
some reason I could no longer touch my chest to bar! Muscles just quit on me in those last 2 inches. Must get stronger!
Great class today
1K Row @24SPM=3:38.6
Front Squat- 5@45/3@95/135/185/185/185
Hang Clean- 3@135/165/165/165
Chest To Bar Pull UPs-20/20/20
HSPU- 5 strict+1kipping to 1abmat/1 strict+6kipping to 1 abmat/7 kipping to the floor
GHD Sit Up- 10/10/10/10/10
Warm up – 1k row @24 SpM = 4:13 PR
Front Squat – 3/3/3 @ 95lbs
Hang Squat Clean – 3/3/3 @ 65lbs
Chest to Bar Pull Ups – 20/20/20 jumping but FOM
You guys really need to work on the programming, I saw too many people today NoT doing the C2B Pull Ups correctly!! Use a BAND or a Box guys! Stop being so proud.
O Coca…. Sorry I kicked you out.
Warm up – 1k row @24 SpM = 4:13 PR
Front Squat – 3/3/3 @ 95lbs
Hang Squat Clean – 3/3/3 @ 65lbs
Chest to Bar Pull Ups – 20/20/20 jumping but FOM
You guys really need to work on the programming, I saw too many people today NoT doing the C2B Pull Ups correctly!! Use a BAND or a Box guys! Stop being so proud.
O Coca…. Sorry I kicked you out.