WOD 8/13/11

5 min AMRAP of: 3 DeadLifts (275/185)/4 Muscle Ups

6 min AMRAP of: 6 Clean (185/115)/10 HSPU

9 min AMRAP of: 10 Ring Dip/10 Burpees/200M Run

7 replies

Tammyli says:
08/13/2011 at 7:55 AM

I had such a wonderful time last night! I love my team, so many bueatiful people. I had so many good conversations. I want to thank you all for joining us.. Also, thank you Aaron, brookVin is the place to be, the wine and sangria were amazing!!

Big Big shout out to Steve, officially my favorite athlete, who followed my husband and I home as Iz drove the moped. I think you surpassed the Trainer/ client agreement and crossed over into a great friend! I love you man!!

Ok I am at work now at 7:30am..
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Cory says:
08/13/2011 at 8:13 AM

Tam & Iz – thanks for planning a great 718 get together. Always the highlight of my weekend!
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KurtRod says:
08/13/2011 at 8:42 AM

Wonderful time. Super excited for muscle ups and handstand push ups (;
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rosie says:
08/13/2011 at 9:03 AM

So fun to see everyone all cleaned up! Thanks to those who organized.

Hopefully see you guys Friday!
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Charles George says:
08/13/2011 at 12:18 PM

Awesome time all around, My wife really enjoyed meeting everyone too!

Just FYI, Crossfitters are basically just like Ultimate frisbee players… “Hey, when are you getting her out here to start working out/throwing a disc!”

LOL.

Thanks to Aaron, Dan, Iz and tammy for putting all this together.
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KurtRod says:
08/13/2011 at 3:17 PM

Little amrap hang over cures:

3 rounds for the 5 minute but no turnouts on the muscle ups.

1 rounds 4 cleans at 165# for the 6 minute. Cleans were tough today. Just couldn’t get explosiveness with the hips.

3 rounds 10 3 for the 9 minute. For the first run I almost made it to the 400 meter mark. Just got lost (;

Good times.
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Rory M says:
08/14/2011 at 12:07 PM

Great workout yesterday!
5min amrap = 3 Rounds (225# on Deadlift / Jumping Muscle Ups)
6 min amrap = 1 HSPU shy of 3 Rounds…Doh! (125# on Clean / 2 abmats on HSPU)
9 min amrap = 150m shy of 3 Rounds.
I have to cop to only partial rom on the ring dips here… just didn’t have anything left in my shoulders
In related news my shoulders are SCREAMING today!
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