WOD 8/18/14
8 Minutes of Hip/Back Mobility
A- WU- 500M Row @ 75-95% RPE + 2 RNFT of: 10 Each Walking Lunges/10 Wall Facing Prisoner Squats/5 Each Cossack Squat -6 Minute Cap
B- Squat- 8/8/8@65% + 5@70 + 2/2@75 + 1@80% of 8/15/14 -18 Minute Cap
C- 5 RFT of: 8 T2B (strict)/8 D.B. Thruster/14 D.B. Walking Lunges (45/25×2) -12 Minute Cap WOD courtesy of CompTrain.
D- Banded Good Morning- 20/20/20 + Seated Ham Curl– 20/20/20
Post your scores to the Whiteboard.
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