WOD 8/31/15
8 Minutes of Shoulder/Ankle/Hip/Back/Wrist Mobility
A- WU- 2 RNFT of: 20 Double Unders (30 sec practice)/10 Each: Clean Pull (45/35/15/PVC)/Front Squat/Hang Clean (pos 1)
B- Power Clean + Jerk- 12 Minutes To A Challenging Single
C- Tambot= For Time: 10 Power Clean + Jerk (135/95)/5 Rounds of Cindy/8 Power Clean + Jerk/4 Rounds of Cindy/6 Power Clean + Jerk/3 Rounds of Cindy/4 Power Clean + Jerk/2 Rounds of Cindy/2 Power Clean + Jerk/1 Round of Cindy or For Time: 10 Power Clean + Jerk (95/65)/5 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/8 Power Clean + Jerk/4 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/6 Power Clean + Jerk/3 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/4 Power Clean + Jerk/2 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/2 Power Clean + Jerk/1 : 5 Ring Row/10 Push Up/15 Air Squat -30 Minute Cap
Post your scores to the Whiteboard.
Happy birthday Tammy
Happy Bithday Tam! Hope you enjoyed the day with your family yesterday..keep celebrating today!
HAPPY BIRTHDAY TAMMY !!!
Making 25 look good Tammy. happy birthday
Happy Birthday Tami!!!!
HAPPY BIRTHDAY COACH TAMBOT! We all need to celebrate not only your birthday but you’re huge PR. Sub 20 coming next time!
Happy birthday Tammy!
Hell yeah! I love my team!
Started my day off right, Did the TambOt wod at 7 with my homies!
“I feel blessed”
Thank you for the shout outs guys. I appreciate all the love. See you tonight at 5!
Happy birthday Tambot! Your namesake WOD was brutal.
Happy Birthday Tambot,
I wish I could have celebrated with the 6am crew this morning, but heavy thrusters on Saturday weren’t kind to my 38-year old back
Happy birthday Tambot!! We love you! Also– about a 9min PR and an increase of 10# from last year. Crazy gains!!
A) 2 RNFT of: 20 Double Unders/10 Each: Clean Pull (45)/Front Squat/Hang Clean (pos 1)
B) Pendlay Row 1rep @ 245 (little wiggly, 235 was more legit)
C) Pendlay Row UB 4rds @115 – 30/20/16/16
D) Tambot @135 – 18:06
E) 1 Mile Run x3 – NFT but Complete