8 Minutes of Shoulder/Ankle/Hip/Back/Wrist Mobility

A- WU- 2 RNFT of: 20 Double Unders (30 sec practice)/10 Each: Clean Pull (45/35/15/PVC)/Front Squat/Hang Clean (pos 1)

B- Power Clean + Jerk- 12 Minutes To A Challenging Single

C- Tambot= For Time: 10 Power Clean + Jerk (135/95)/5 Rounds of Cindy/8 Power Clean + Jerk/4 Rounds of Cindy/6 Power Clean + Jerk/3 Rounds of Cindy/4 Power Clean + Jerk/2 Rounds of Cindy/2 Power Clean + Jerk/1 Round of Cindy or For Time: 10 Power Clean + Jerk (95/65)/5 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/8 Power Clean + Jerk/4 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/6 Power Clean + Jerk/3 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/4 Power Clean + Jerk/2 Rounds of: 5 Ring Row/10 Push Up/15 Air Squat/2 Power Clean + Jerk/1 : 5 Ring Row/10 Push Up/15 Air Squat   -30 Minute Cap

Post your scores to the Whiteboard.

12 replies
  1. Shante
    Shante says:

    HAPPY BIRTHDAY COACH TAMBOT! We all need to celebrate not only your birthday but you’re huge PR. Sub 20 coming next time!

    Reply
  2. TamBot
    TamBot says:

    Hell yeah! I love my team!

    Started my day off right, Did the TambOt wod at 7 with my homies!

    “I feel blessed”

    Thank you for the shout outs guys. I appreciate all the love. See you tonight at 5!

    Reply
  3. msof
    msof says:

    Happy Birthday Tambot,

    I wish I could have celebrated with the 6am crew this morning, but heavy thrusters on Saturday weren’t kind to my 38-year old back

    Reply
  4. Sam
    Sam says:

    Happy birthday Tambot!! We love you! Also– about a 9min PR and an increase of 10# from last year. Crazy gains!!

    Reply
  5. Smanik
    Smanik says:

    A) 2 RNFT of: 20 Double Unders/10 Each: Clean Pull (45)/Front Squat/Hang Clean (pos 1)
    B) Pendlay Row 1rep @ 245 (little wiggly, 235 was more legit)
    C) Pendlay Row UB 4rds @115 – 30/20/16/16
    D) Tambot @135 – 18:06
    E) 1 Mile Run x3 – NFT but Complete

    Reply

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