148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Large Saturday class with a fun, light-hearted, attitude.
Cleans – 3-135#, 3-145#, 3-155#, 3-165#, 1-175#, 1-175#, 1-185# (Had to throw in that 185# because it felt so good and ties my PR… I think I am ready for 190#).
Metcon: 5 Rounds – 7 Front Squats @ 135#, 10 push ups, 200 M Run – 11:43… last two rounds of squats got tough.
Wow what an interesting morning.
Bring a friend day was a big hit. We had 11 regular athletes in our 10am and 14 new faces plus 4 athletes in our 11:15!! So many new faces at the box.
Wish Jamie stood around 🙁
See you soon guys.
Happy Birthday Rosie – R2
R2!!!
I had such a nice time at your picnic!! Thanks for having menand my family, even Appa 🙂 it was nice to relax, and not have to be the hostess. What a nice turn out.
Did you see my son(the only kid), talking to everyone, playing games, making the ladies laugh.. That’s my Boy 😀
Over and out – TamBot
Your son was sooo impressive!! Had fun talking with you TamBot!
R2, wish I’d been up for games. But alas, I was tired from exercises I can’t control. 😉
Thanks so much for swinging by! Was great to have some Crossfit representation :), especially Mo!