WOD 8/6/11

1. 

   KurtRod says:

   08/06/2011 at 12:04 PM

   Large Saturday class with a fun, light-hearted, attitude.

   Cleans – 3-135#, 3-145#, 3-155#, 3-165#, 1-175#, 1-175#, 1-185# (Had to throw in that 185# because it felt so good and ties my PR… I think I am ready for 190#).

   Metcon: 5 Rounds – 7 Front Squats @ 135#, 10 push ups, 200 M Run – 11:43… last two rounds of squats got tough.

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2. 

   Tammyli says:

   08/06/2011 at 3:29 PM

   Wow what an interesting morning.

   Bring a friend day was a big hit. We had 11 regular athletes in our 10am and 14 new faces plus 4 athletes in our 11:15!! So many new faces at the box.

   Wish Jamie stood around 🙁

   See you soon guys.

   Happy Birthday Rosie – R2

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3. 

   Tammyli says:

   08/06/2011 at 7:42 PM

   R2!!!

   I had such a nice time at your picnic!! Thanks for having menand my family, even Appa 🙂 it was nice to relax, and not have to be the hostess. What a nice turn out.

   Did you see my son(the only kid), talking to everyone, playing games, making the ladies laugh.. That’s my Boy 😀

   Over and out – TamBot

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   • 

     gilliebean says:

     08/06/2011 at 10:29 PM

     Your son was sooo impressive!! Had fun talking with you TamBot!

     R2, wish I’d been up for games. But alas, I was tired from exercises I can’t control. 😉

     Reply
   • 

     rosie says:

     08/07/2011 at 4:10 PM

     Thanks so much for swinging by! Was great to have some Crossfit representation :), especially Mo!

     Reply

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