WOD ArchiveWOD 8/7/11Run 800M @ 75% Muscle Up– 3/3/3/3/3/3/3 For Time: 100 S.B. Get Up (50/30lbs) Max Effort Ring Support Hold– accumulate 5 min total https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-08-06 23:00:512011-08-06 23:00:51WOD 8/7/11
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