148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Tabata- Lateral Ball Slams148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Strength wod :
Back squat
135-5
185-5
205-5
225-5
245-5
255-5
Deadlift
135-5
225-5
315-5
325-5
335-5
345-5
365-5
75 strict pullups with the wide grips
See everyone wed
45 minutes of mobility again today. We’ll see what happens…
Alright…
Tabata Lateral Ball Slam =127
3 RFT 6/12/24 =5:48 (18 Unbroken DU…PR)
Snatch Grip Deadlift
165×3/ 185×3 /165×3/ 165×3/ 165×3
1 Min Holds all unbroken!…’cept for the handstand… 🙂
Friday
Tabata Lateral Ball Slams = 127
6 RFT 6 Broad Jumps / 12 Burpees / 24 DUs = 9:09
Snatch DL = 3×50, 3×85, 3×105, 3×105, 3×105
I will go lighter next time.
My pike pushup and wall squat were unbroken. The rings, dead hang, and plank were not.
You guys did 6 RFT??
Sigh! No, we did 3. I blame my pregnancy brain. Can I do that yet? 😉
Omg congrats Gilli!!! You can blame everything on u being preggers lol… If you didn’t already check this website out http://www.crossfitmom.com
Thanks!! 😀
I’ve already got that blog saved. It’s a good one!
Warmup: 10 pushups/25 mountain climbers/15 squats/15 situps/15 jumping jacks
Tabata ball slams @15lbs – 98
3 RFT – 6:08
1 min holds – plank and wall squat was unbroken
Snatch grip deads – 75/85/95/115/115
P.S. Why couldn’t the free MMA class have been before I started growing something in my belly!? 😉
P.P.S. I might come watch for a bit anyway.
Congrats!
Thanks! 😀
I snuck into Primetime again :)… No thanks to Coca!! That’s why Steve is my favorite 😉
Warm Up – TABATA = 59 Left/ 53 Right -112 Total
3RFT = 5:20 1 Round of DU’s Unbroken
Snatch Grip Dead Lift 3×5 = 75/105/125/135/140
1 Min Holds = I sucked at these, crying like a bitch W/E Man….
Wow!!!! Is it cuz I’m half Dominican????? Lol
3 min moderate effort Versa Climber:)=254ft’ climbed
Strength WOD-
Squat- 2×10@65% 1rm= 2×5@205 2×5@215
DeadLift- 3×9= 2@215/225/235/245/255/265/275/285/295
ChestPress- 3×7@bodyweight-155
I think Dan would be proud of this one:)
ELITE! More deadlift though. Not enough deadlift.
3:36 on the metcon. DUs were unbroken, which helped.
Snatch grip deadlifts
3 – 185 1 – 225, 3 – 205, 3 – 225, 3 – 235. Used a hook grip and it hurt!
The holds were fun. Tried the handstands on the rings. Needed coach to help get in position. Held around 40 seconds. Super happy about that. Everything else unbroken.
Wahoo! for the handstand on the rings!!
Warm Up – 5min Double Unders (360)
Shoelace came undone and kept catching my rope.
Lateral ball slam – 130
3RFT – 3:59
Snatch Grip DL –
WU 135 / 205
Work 255, 255, 255
1 min – all 5 movements unbroken.
800m run – ~3:10
Glad to be back – hated being away for 4 days.
Nice numbers, dude. Badass.
Hey Jane – Steve,
When are you going to start blogging!
That goes for all of you.
Ashley. Freddy
JeSs P. Margaret
Chris V. Lillian
John S. Vanessa
Liz!! Jimmy
Ryan F. Stephen
Ryan B has been MiA
Ivan :(. And many more
Jamie
Gerardo
ecome an active member of this community.
that SHOULD read:
dammit, it keeps deleting my comment! all i said was that i like this comment. argh.
TABATA = 96 (I think…I lost count!)
3RFT = 7:00 – DU’s killed me. It’s time to invest in a rope.
Snatch Grip Dead Lift 3×5 = 95/135/165/195/205/205
1 Min Holds = These were tough! Especially the ring support.
John 😀
Welcome to the blog!! Check out AgainFaster.com for the rope..
Are you guys going to be offering MMA classes regularly?
Yes, we are in our test phase right now, but we plan on running a full schedule in the fall 🙂
More details to come, dont miss the next free class
I won’t. Stoked.