148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 Minutes of Hip/Shoulder Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I saw Kurt post this wod so I wanted to try it. the seven wod. I thought I could rx it but I aint that cool. scaled the thruster to 42.5 kilo (like 95 lbs) & the deadlift to 90 kilo (I dont know google the lbs). 7 rounds for time 7 each Hspu, thrusters, k2e, deadlift, burpees, kbs 2 pood, pull ups. 36:55! I’m just happy I finished. A german friend started with me but quit in the middle. I understand crossfit calls this a hero wod. I beat the german. One could say I’m a hero now. one could say a lot of terrible things but one could also use the delete button & not piss anyone off. one could say I’m a hero to the kids who read this blog because I used the delete button. So yeah Im a hero. I wanted to quit in round 7 & especially since the other dude quit it was in my head but Coach Iz aint raise no fool, I kept thinking about my 718ers & I knew quitting was no option.
I’m f-ing psyched right now!!
I will see yous in the xfit european games!!! (probably not though, just saying)
Yeah BOY!!!
Thats Whats UP!! Miss you Ed…..
– The other Day a few of us did an honorary LOUD Roar at the Box, thinking of you. 🙂
Thank you for screaming for me. I scream so much. Mira, I be missing yall but the way I look at it Ima get my shit so together mofos gonna think Im darrielsong when I get back in that biatch. Forget not about the Kid for the Kid will be back in the 718 box. please tell my homeboy little Israel Junior I miss him, he was my homey.
Great job! Planning on taking a second crack at this one at 100% next week.
I saw Kurt post this wod so I wanted to try it. the seven wod. I thought I could rx it but I aint that cool. scaled the thruster to 42.5 kilo (like 95 lbs) & the deadlift to 90 kilo (I dont know google the lbs). 7 rounds for time 7 each Hspu, thrusters, k2e, deadlift, burpees, kbs 2 pood, pull ups. 36:55! I’m just happy I finished. A german friend started with me but quit in the middle. I understand crossfit calls this a hero wod. I beat the german. One could say I’m a hero now. one could say a lot of terrible things but one could also use the delete button & not piss anyone off. one could say I’m a hero to the kids who read this blog because I used the delete button. So yeah Im a hero. I wanted to quit in round 7 & especially since the other dude quit it was in my head but Coach Iz aint raise no fool, I kept thinking about my 718ers & I knew quitting was no option.
I’m f-ing psyched right now!!
I will see yous in the xfit european games!!! (probably not though, just saying)
Warm Up:
Ride Bike
2 Rounds NFT:
10 Squats
10 Good Mornings
10 Jumping Bar Muscle Ups
5 Rounds:
15 Walking Lunges with 95# in rack position
30 Double Unders
7:19