The CrossFit Total

Max SquatMax PressMax DeadLift

[slideshow]

43 replies
  1. jes king
    jes king says:

    We decided to do the Crossfit Total this morning so we will all know where we’re starting strength wise before our month of strength focused workouts.

    Warmup: 6 min AMRAP: 25 DUs + 200m run. I got 2.5 rounds. My DUs are aggravatingly bad. Motivation.

    CF Total: 1 rep max of Squat/Press/Deadlift

    Squat: 190 PR by 25lbs
    Press: 80 PR by 15 lbs
    Deadlift: 210 PR by 5 lbs

    Can’t wait to see where I end up in November. Great job today everybody, especially Lillian. Way to push on the DL! You killed it

    Hate you missed this one Stephen!

    Reply
  2. cahill
    cahill says:

    Crossfit Total – 275 squat, 135 strict press, 325 dead= 735 total new PR on the Dead lift the squat and the strict press I don’t recall. I feel like I did 285 while working with Chris a few weeks back. I kept wanting to push press that weight and it was frustrating not to be able to get more wight up. In a month we shall see where we get to. I am looking forward to my end of the month scores

    Reply
  3. Anonymous
    Anonymous says:

    CF Total:
    Squat-175
    Press-65
    DL-185

    Not thrilled, 5 lb decrease on press and 15 lb decrease on DL compared to past PR’s, I’ve got some work to do this month 🙂

    Tammy I’m blogging!!!

    Reply
  4. KurtRod
    KurtRod says:

    Always think of this quote when I lift heavy:

    “And when I saw my devil I found him serious, thorough, profound, and solemn: it was the spirit of gravity – through him all things fall” -Nietzsche

    CFT:
    Squat = 255# (super happy with this one)
    Press = 125#
    Deadlift = 0# -> last warm up rep was at 275#. Failed three lifts at 315#. Back was not recovered from heavy deadlifts I had done on Monday (been hitting 315# consistently the past few weeks). Excuses (;

    Total = 380 (with out deadlift)
    Total = 655 (with warm up deadlift)

    Here is the ranking information on the total: http://crossfit.com/cf-info/faq.html#WOD7

    Men’s Class Rankings
    Bwt Untrained Novice Intermediate Advanced Elite
    114 228 395 468 646 836
    123 246 427 510 695 901
    132 265 461 546 745 848
    148 296 516 618 833 1061
    165 322 560 672 906 1149
    181 348 604 722 969 1245
    198 366 637 764 1017 1305
    220 385 671 807 1071 1373
    242 402 700 833 1102 1411
    275 413 718 856 1128 1441
    319 422 733 874 1150 1466
    320+ 430 748 891 1169 1494
    Women’s Class Rankings
    Bwt Untrained Novice Intermediate Advanced Elite
    97 134 231 270 370 480
    105 143 251 291 400 507
    114 155 269 314 426 537
    123 164 284 333 452 566
    132 173 302 351 473 594
    148 190 332 389 520 648
    165 206 357 417 560 709
    181 220 383 451 598 737
    198 237 412 474 630 788
    199+ 250 434 506 662 826

    Reply
  5. Lillian
    Lillian says:

    Thanks to Jess, the 6am Warriors and Coaches. Today was a doozie! Great effort put forth by all! I LOVE me some CrossFit 718!

    Reply
  6. coachcanadan
    coachcanadan says:

    Did the total in the wrong order.

    Deadlift 1-1-1
    385-405-415PR

    Squat 1-1-1
    255-275-285F

    Press 1-1-1
    105-115-120F

    So 415, 275, 115 = 805.

    Last time I did a total was on November 8, 2010, and my score was 640. So that’s a significant increase. My goal by the end of 2012 is to hit 1005. Ideal breakdown would be:
    Squat = 350
    Press = 180
    Deadlift = 475

    We shall see! I think it’s quite possible.
    Awesome job to the nooners today, James, you blew me away man. 795 is unbelievable!

    Coach Dan

    Reply
    • cahill
      cahill says:

      nice work on the dead, othat is a lot of fweight. I need to go higher but I am worried about getting a damned hernia

      Reply
  7. John S.
    John S. says:

    This was fun – I had never done 1 rep max for any of these, so I got to say “PR” for all of them!

    Squat: 245
    Press: 115
    Deadlist: 315

    Total: 675

    Really happy with all 3. Can’t wait to see where I get in a month!

    Reply
  8. gilliebean
    gilliebean says:

    In 6 minutes, I did just under 2 rounds for the warm-up (25 DU + 200 m run); but I finished the run, of course. So I ended up completing 2 rounds for my warm-up.

    Back Squats: 125# (PR by 20#)

    Push Press: 55# (same as old PR)

    Dead Lift: 165# (PR by 10#)

    TOTAL: 345

    I think I could’ve gone higher on the back squats and dead lifts. On the push press, I failed at 60#, so I feel comfortable with that. I think perhaps I could have tried for heavier weight on the DL. I’ll try to improve my form before trying for heavier weight on the back squats.

    Or maybe I’ll just wait until after April of next year… 😉

    Thanks for letting me lift heavy today Coach!

    (12.5 weeks!)

    Reply
  9. Matt
    Matt says:

    3 full rounds, 25 du’s and about 150 meters on the warmup.
    245 bs / 135 press / 325 dead – 705 total

    Pretty happy given I am only coming 2x/week and often miss the heavy days.

    Emma had alot of fun today at the box. Thanks to everyone for being so good to her.

    Reply
  10. Jose
    Jose says:

    Great workout today!!!! Really looking forward to this month as well….

    Warm up – 3 rds

    WOD

    Back Squat – 405
    Strict press – 175
    Dead Lift – 445
    —————————–

    Total – 1025

    Hope Cory and Tom can use this for the file!!! See you guys tomorrow!

    Theres no time like “PRIMETIME”

    Reply
  11. Jason J
    Jason J says:

    Warm up 6 min AMRAP 25 DU + 200m run:
    4rds+25DU’s+a run to the corner

    CF Total:
    265 BS + 100 Press + 350 DL = 715 Total
    Gotta work on the holes in my game…

    Reply
  12. Head Coach
    Head Coach says:

    CFT- Squat-290PR/Press-135/DeadLift-340=765
    great job to everyone who pr’ed today. Wow-Jose/Gillie/Sico/James/Dan out of order ass/Jays ugly 350/Steve/Sloots/Eric/Cahill/Tambot/CoachJess/R2/Jamie/CoachKRod/mike fukn B/Lillian Killed It!/Freddys Press/LTrain/Bailey/Jane/Ryan freakin Fritzsche and all the other boys and girls who frigging destroyed it today!!
    Great day today the energy was bananas:) We missed u Cory.

    Reply

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