WOD ArchiveNew B0x C0nstructi0n Bob setting up the bars. Me testing it out! Coach Jacinto's Half Flag https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-12-11 19:13:002010-12-11 19:13:00New B0x C0nstructi0n
Tammyli says: 12/12/2010 at 10:45 AM I was the 1st to go across the Monkey Bars!! Still cant do a pull up 🙁 Reply
Marina says: 12/12/2010 at 5:18 PM Great sunday buttkicker today.. especially running in the rain with sandbags and getting weird looks from people.. LOVE IT haha! My times for today: 3 RFT: 20 air squats/ 20 abmat situps: 3:09 Cleans: 75×3, 80×3, 85×3 3 RFT:15 ring pushups (ouch these were tough): 36, 31, 32 3 RFT: deadlift (85#) : 23, 22, 22 Reply
I was the 1st to go across the Monkey Bars!!
Still cant do a pull up 🙁
Great sunday buttkicker today.. especially running in the rain with sandbags and getting weird looks from people.. LOVE IT haha!
My times for today:
3 RFT: 20 air squats/ 20 abmat situps: 3:09
Cleans: 75×3, 80×3, 85×3
3 RFT:15 ring pushups (ouch these were tough): 36, 31, 32
3 RFT: deadlift (85#) : 23, 22, 22