148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Ok, here we go.
Warmup:
3 RNFT of:
10/arm 1.5 pood KB snatches
20 air squats
Grace @ 115#
Total: 5:08(PR)
beat my last time by a minute and 20 seconds. Awesome.
4 minute AMRAP of GHD situps:
Total: 54
A whole bunch of holds and stuff. Didn’t do too well, was already extremely sore.
2000m row of:
1st 500m = 15s/m
2nd = 20s/m
3rd = 25s/m
4th = 15s/m
Total: 8:01
Then I did the Official CF warmup as my cooldown, minus the GHD situps obviously. Good day!
Coach CanaDan
Fun class today. I am liking my new nickname..the statue.
Yeah man, SUPER impressive! The Statue it is!
YES!!! The STATUE!!!