Tag Archive for: box jumps
WOD 5/5/12 C
1 Mile Group Run
10 Minute Stone Shouldering Practice
For Time: - 7 Stone Ground to Shoulder @ 95/ 7 Strict Pull Ups/ 7 32" Box Jumps/ 5 Stone G2S @ 125/ 5 Strict Pull Ups/5 32" Box Jumps/ 3 Stone G2S @ 145/ 3 Strict Pull Ups/ 3 32" Box Jumps/…
WOD 4/18/12
1K Row @ 28 SPM/ 3 Min rest/ 1K Row @ 24 SPM
DeadLift - 1/1/1/1/1/1/1 Max Effort
21/15/9 RFT of Box Jumps/ K2E/ HSPU
WOD 8/1/11
Warm Up- Coaches Choice
Snatch- 1/1/1/1/1 (build up to 85%1RM)
5 RFT of: 10 Hang Snatches below the knee (75/45)/ 10 Box Jumps (24/18")/10 Wall Ball (20/12lbs)/ 10 Double Unders
Row- 10 min @ 65% intensity
WOD 2/21/11
PVC Dislocate/Burgener Warm Up/Skill Transfer Drill
Snatch- 1/1/1/1/1/1/1
3 minutes of Snatch Practice
3 minutes of SDHP Practice
AMRAP in 10 minutes of: 5 Snatch (50-65% 1 RM)/ 5 SDHP (same weight as Snatch)/ 10 Box Jump (24"/18")
Shoulder…
WOD 11/16/10
Back Squat
Back Squat 3-3-3-3-3
Find a heavy triple.
"Short Kelly"
3 Rounds For Time of:
400m run
30 box jumps
30 wallballs
Post time and weights to comments.
