#brooklynweightlifting Archives

Tag Archive for: #brooklynweightlifting

WOD 12/15/15

8 Minutes of Hip/Lat/Shoulder Mobility (click links for details) A- WU- 5 Minute AMRAP @ 70% RPE of: 30 Seconds Double Under Practice/5 Ring Row/5 Push Up/5 Broad Jump + 1 Minute Max Reps: Hollow Rocks/Banded Pull Apart B- Death By Pull…

WOD Archive

WOD 11/07/15

8 Minutes of Thruster/Grip/Row Mobility (click links for details) A- WU- 800M Run @ 70% RPE B- Thruster- 9 Minutes To A Challenging Triple C- For Time: 30 Thruster (95/65 or HBD) 60 HRPU 5 Rope Climb (partial ROM) 2K Row 5 Rope…

WOD Archive

WOD 9/24/15

8 Minutes of Hip/Back/Ankle/Wrist/Shoulder Mobility A- Tabata- M.B. Clean (20/14) + 400M M.B. Run B- 10 Minutes To WU HPC/Push Press/Lunge Left/Right/Rope Climb + 4 RFT of: 8 Push press (115/75 or 85/55)/8 HPC/8 Each Front Racked Lunges…

WOD Archive

WOD 9/3/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 4 Rounds of 400M Run (Row if injured) increasing in intensity from 75-near 100%; 90 Seconds Rest Between rounds -10 Minute Cap B- 6-8 Minutes To WU Double Unders/HSPU/Row + 3 RFT of: 100…

WOD Archive

WOD 9/2/15

8 Minutes of Hip/Shoulder Mobility A- WU- 5 Minute AMRAP @70% RPE of: 100M Run/15 Jumping Squats + 2RNFT of: 12 Each K.B. DeadLift/USSR Swing/Goblet Squat (HBD) -10 Minute Cap B- Squat- 6-8 Minutes To WU to 75% of 7/29/15 or last 1RM…

WOD Archive

WOD 8/19/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 3 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/5 Snatch Pull (45/35/15/PVC)/5 BTN Snatch Push Press/5 OHS/5 Snatch Balance/5 Muscle Snatch (pos 1) B- Snatch (Mid Thigh)-…

WOD Archive

WOD 8/11/15

8 Minutes of Shoulder/Back/Hip Mobility A- WU- 3 Rounds of: 250M Row; 1 Minute Rest Between Rounds + NFT- 10 WallWalk (Inchworm) B- Push Press- 15 Minutes To A Challenging Triple C- For Time: 400M Run/21 Push Press (115/95 or 85/55)/400M…

WOD Archive

WOD 8/7/15

8 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 10 Each Snatch Push Press (45/35/15/PVC)/OH Lunge/BTN Sots Press/Duck Walk (10 paces forward, 10 paces backward)/200M Run @ 50-90% RPE B- 12 Minutes To WU OHS/GHD…