Tag Archive for: Fitness
LOE 4/9/10
Snatch's & Dead's
Warm Up-
Dynamic and Static Flexibility
Rope 3 minutes
Plyo Step UP's 20" Box 1 minute X 3 rounds (1 minute rest between rounds)
Burgener Warm UP / Skill Transfer Exercises
Hang Snatch- 5X5 Lvl 1 Sets Across / Lvl…
Post WorkOut Observations 4/4/10
Heck of a way to spend an Easter morning.
Well what can I say:) Great programming, great weather and a unbelievable group of athletes.
First of all let me start off by saying welcome aboard to Vitale who was supposed to start some time ago…
LOE 4/4/10
More Ladders HPC/Box Jump
Warm UP-
Dynamic and Static Flexibility
Tabata Sprint- 30 seconds on 30 seconds rest for 8 rounds
Alternating Ladders-
Hang Power Cleans- (M;135lb/F;95lbs) 10-1 reps
Box Jump- 1-10 reps
Wall Ball Tabata- 8 Rounds
K.B.…
Post WorkOut Observations 4/2/10
Dead Lift's and Burpee's oh my!
New kettle bell movements and burpees what could be better:)
Corey did a great job on the alt ladders finishing in just 8:36, using 135lbs. Not too shabby buddy I was quite impressed that you managed that time…
LOE 4/2/10
Alternating Ladders
Warm UP-
Dynamic and Static Flexibility
3 minutes Rope
Alt Ladders- for time=
Dead Lift- (M;135lbs/F;95lbs) 10-1 reps
Burpees- 1-10 reps
3 minutes Rope
Core Chipper- X's 3 Sets each
Street Sweeper W/Chest Press…
Post WorkOut Observations 3/26/10
R.I.C.E.
I'm really exhausted from the KB workshop so I will keep it short and sweet!
To the group I want to say that I'm sorry, I think that I may have pushed you guys a little to hard and to Max for not getting back to him on time and him…
Post WorkOut Observations 3/21/10
Mission Impossible
Legs and Lung's 5k?
Well, after last nights festivities it was very difficult to motivate myself to get up this morning. I found my inspiration by thinking about the disappointment my absence would cause the team and I…
Post WorkOut Observations 3/19/10
Cardio Core & More...
Friday nights workout was challenging for us humans. Jodi aka The Machine got through five rounds without breaking a sweat (ok maybe a little sweat) and maintained pretty good form throughout finishing strong with…
LOE 3/19/10
Jerk as many rounds?
Warm UP- Static and Dynamic Flexibility
3X3 Rope
1 minutes rest after each round
Chipper- As Many Rounds in 20 minutes 20 reps each
K.B. 2 Arm High Pull (M;16kg/F;12kg)
Hollow Rocks
Super Mans
V-UP's
Candle Stick…
Athletes in Action 3/7/2010
We're back Baby; Back Outside that is = )
CF FILTHY FIFTY (MOD)
LOE 2/26/10
WARM UP-
Dynamic Flexability
Jump Rope 3X3 1 min rest after each round
50 each For Time-
Dead Lift- (M;95lb/F;65lb)
Push Press- (M;65lb/F;45lb)
KB Swing- (M;20kg/F;16kg)
Sit Up-
Box Step UP-
Push UP-
Super Man-
Flutter…
