https://crossfit718.com/wp-content/uploads/2019/01/screensaver-refer-a-friend-Wine-WOD.jpg14402560Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-01-09 16:47:202019-01-09 16:48:26BRING-A-FRIEND DAY FEBRUARY 14TH, 7PM
Let’s crank up the music and play some games. Board games, card games, trivia, etc.
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It is always much more fun to workout with your friends and family, so why not help them get fit for life and have fun doing it? Help us share the CrossFit 718 love for fitness, and your friend save money!
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CrossFit 718 is bringing fitness to IC! We put together a 60-minute workout where participants can raise their heart-rate, burn some calories and make some friends. Join us for this 8 week series starting Fall 2018.
https://crossfit718.com/wp-content/uploads/2018/09/092618_MD_CF718_SM18_0017.jpg6571000Vincenthttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngVincent2018-09-21 14:09:272018-09-27 20:48:57Wellness Wednesdays @ Industry City
We are partnering up with CrossFit South Brooklyn to participate in a fundraiser for Brooklyn Community Foundation. Each Box will be host a workout called “Fight Gone Bad.” in order to bring the community together to have a good time, make some memories for a good cause.
Change your habits for 6 weeks and you could change your whole life. Starts September 29th.
https://crossfit718.com/wp-content/uploads/2018/08/1809_AdUnit_2.jpg250300Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2018-08-25 09:00:422018-10-22 14:28:21Whole Life Challenge - Fall 2018
Tips from Coach Iz
Murph (1-mile run/ 100 pull-ups/ 200 push-ups/ 300 squats/ 1-mile run, wearing a 25lb vest) is one of the most physically (and mentally) challenging workouts that CrossFitters can expect to encounter all year. We asked Coach…
https://crossfit718.com/wp-content/uploads/2018/04/IMG_5694-1.jpg6471000Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2018-05-01 11:34:472018-10-04 17:10:12Memorial Day Murph
Throwdown – Round 2!
By: Jenessa Connor
Last summer’s block party was pretty legendary, but we’re determined to go bigger and better (this is CrossFit, after all) with the second annual Beat the Streets Throwdown on July 30, 2016!…
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"Let food be thy medicine and medicine be thy food." - Hippocrates.
Before the New Year arrives (and yes through the holidays!!) we would like to organize a wellness challenge.
The goal is to make positive changes in your life that will…
https://crossfit718.com/wp-content/uploads/2015/11/FitnessWellness.jpg485982Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2015-11-19 11:50:542018-10-04 17:22:17Calling all Challengers!
Get involved, be supportive & sign up!
At our first meeting we will go over the specific guidelines for the challenge, as well as do an official weigh-in. Everyone will declare their level of commitment either Strict Paleo/ Normal Paleo…
By: Reuben Pearlman
T2B, or Toes to Bar, is an essential CrossFit movement. It is classified as a gymnastics movement, which I discussed briefly in last month’s article on the Muscle Up. Although T2B is fundamentally a simpler movement…
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CrossFit 718 is finished with the Wodapalooza’s online competition. This challenge tested strength & conditioning over the course of 3 weeks. Here are the overall standings.
Big Congratulations to our homie Tina, who crushed…
CrossFit 718 is closing out week 2 of Wodapalooza's online competition. This week was all about mental toughness, the movements themselves were easy, but when combined with a never ending chipper, it was a whole new game.
Here we are folks closing out week one of WODapalooza over here at CrossFit 718. We have 13 participants total 7 men and 6 women.. It's gonna be a tough competition.
WOD 1 - The 3 Postiton Snatch + OHS
On the women's side of the leader…