OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 04/24/19

A3: Air Bike Peak Wattage Test 3 Rounds of: 10 Seconds Sprint @100%; Rest 2:50 between Complete 3 Rounds of 10 Seconds Sprint @100% Hardest Pace; Rest 2:50 Seconds between rounds Score is highest wattage achieved across…

WOD 04/23/19

A2: 3 RFQ of: 60 Seconds Light Row (8/5) 3 D.B. Shoulder Press (HBDX2) 3 D.B. Front Squat 3 D.B. Thruster 5 D.B. Deadlift . B1: 4 Rounds of: 5-7 WallBall (20#-10'/14#-9') 5-7 Calorie Row (8/5) . B2: Crossfit…

WOD 04/22/19

A2: 3 RFQ of: 5 Scap Pull Up 1 Strict Pull Up 20 Second Bent Arm Chin Hang 20 Seconds Active Hang 14/12 Calorie Row (8/5) 3 Wallwalk 5 Handstand Scap Push Up 20 Seconds Handstand Hold . B: Strict Handstand Push Up…

WOD 04/21/19

Partner WOD 35 Minute AMRAP of: 100 Double Unders 50 Calorie Row 50 WallBall 40 USSR K.B.S (24/16Kg) 40 Push Up 30 T2B/ 30 Calorie Air Bike 20 Strict Pull Up 20 Calorie Ski In teams of 2/Only 1 partner working at a time/Partition…

WOD 04/16/19

A2: Air Bike 90 Seconds @50-90% Sustainable Pace; Rest 60 Seconds A3:Air Bike 10 Seconds Sprint X 6  Rest 2 Minutes After Each Round . B: Hang Clean (2/2/2 @90%) . C: Deadlift (12/12 @90%) . D:…

WOD 04/15/19

A2: Metcon (2 Rounds for reps) 2 RFQ of: 75' M.B. Pec Walk (20/14#) 10 Chin Over Bar Hang 10 Seconds Each Single Arm Handstand Hold + 2 RFQ of: 8/6 Calorie Arms Only Air Bike/ 20 Seconds Ring FLR . C: Strict…

WOD 04/14/19

A2: 3 RFQ of: 10 PVC Pass Through 15 Banded Pull Apart 20 Banded Good Morning . B: Hang Power Snatch (2@85% EMOM X 6 Minutes) . C: Back Squat (12@ 70/75/80/85%) . D1: 800M Weighted Run (Time) . D2:…

WOD 04/13/19

A3: MB Tic Tac Toe . B: Half Cindy - 10 Minutes AMRAP For Quality of: 5 Pull Up/10 Push Up/15 Air Squat **Strict Pull Ups if possible . C: Partner WOD 3 Rounds of: 2 Minutes Max Reps: WallBall (20#-10'/14#-9') 1…

WOD 04/12/19

A2:3 RFQ of: 10 Each Straight Leg Raises @2121 20 Single Unders 5 Each Alternating Cossack Squat @2121 5 Front Squat (45/35/15#) . B: Clean (6-8 Minutes To A Challenging Single) . C1: 3 Rounds of: 5 T2B 10…

WOD 04/11/19

A2:2 Rounds of 20 Seconds Max Reps Each: Banded Pull Apart Banded Row Banded Cuban Press . A3: 3 RFQ of: 8 Each Single Arm Ring Row 15 Seconds Each Side Ring Row Hold 12/10 Calorie Row Sprint (8/5) . B:…

WOD 04/08/19

A 15 Minute AMRAP of: 12 Calorie Air Bike 12 Each Alternating OH Walking Lunges (45/25#) 12 Ring Push Up 21 Double Unders . B: 15 Minute AMRAP of: 12 Calorie Row (8/5) 12 Goblet Squat (24/16Kg) 12 USSR K.B. Swing . D:15…

WOD 04/07/19

A2: 3 RFQ of: 10 Prone PVC Pass Through 15 Banded Face Pull 20 Banded RNT OHS . A3: For Time: 10 Burpees 30 BallSlam (20/15#) 10 Burpees 50 Double Unders . B: Hang Power Snatch (2 HPS + 1 OHS @75% EMOM…

WOD 04/06/19

A2: 2K Partner Ski @90% Hard But Sustainable Pace; Rest 2 Minutes In teams of 2-4 depending on size of class, partition as needed/Score=total time to complete 2K . B: Partner WOD 3 RFT of 20 WallBall (20#-10'/14#-9') 1…

WOD 04/05/19

A2: 2 RFQ of: 1 WallWalk 5 Each Alternating Hip Taps 10 Ring Row 45 Seconds Ski Calories (8/5) . B: Shoulder Press (2 Building Every 45 Seconds X 10 Rounds) . C: Weighted Pull-ups (8@65 + 8@70% + 8@75%) Does…

WOD 04/04/19

A2: 3 Rounds of: 30 Seconds Max Reps - 8 Count Body Builders 30 Seconds Max Reps - 4 Count Flutter Kick 30 Seconds Max Reps - Mountain Climbers . B2: Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping…

WOD 04/03/19

A2: 10 Rounds Every 45 Seconds of: 1- 30 Seconds USSR K.B. Swing (24/16Kg); 15 Seconds Rest 2- 20 Seconds L-Sit; 25 Seconds Rest 3- 30 Seconds Max Ring Dip; 15 Seconds Rest 4- 30 Seconds Handstand Hold; 15 Seconds Rest 3-5 Minutes…

Quality v. Quantity

By: Reuben Pearlman First things first, there are really two conversations to have regarding quality and quantity as it relates to your training program. One is the quality of the individual movement performed during a workout session (e.g.,…

WOD 04/02/19

A2: Air Bike - 90 Seconds @50% Sustainable Pace; Rest 60 Seconds A3: Air Bike 10 Seconds Sprint X 4 Rounds @Very Hard Effort; Rest 1:50 After Each Round . B: Hang Clean (3@65/75 + 3/3/3/3@75%) **Low Hang just below…

WOD 04/01/19

2 RFQ of: 50' M.B. Pec Walk (20/14#)/ 20 Seconds Active Hang/ 20 Seconds Active Handstand Hold + 2 RFQ of: 150M Arms Only Row/ 30 Seconds Ring FLR . B: Strict Handstand Push Up (30% EMOM X 7 Minutes) . C:…

WOD 03/31/19

A2: 2 RFQ of: 20 Banded Face Pull @2121 20 Supine Banded Pull Apart @2012/ 20 Banded OHS @2011 . A2: 2 Rounds of: 5 M.B. Sit Up To Chest Pass (20/14#)/ 5 OH Toss/ 3 Broad Jump/ 15 Seconds…

Athlete of the Month: April 2019 

Lindsey Conon Six years ago, Linsdey Conon was searching for a more efficient way to work out. Separate “lifting” and “cardio” days didn’t fit in her busy schedule, so she was happy to discover CrossFit. Considering she’s managed…