Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
Back in 2014, Kevin Smith discovered CrossFit through ESPN’s broadcast of the Games. The intensity of the WODs and the athletes’ skill level made a lasting impression, and he began researching nearby boxes. Little did he know…
https://crossfit718.com/wp-content/uploads/2019/01/122018_MD_CF718_SM18_0408.jpg10001500Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-02-26 14:03:382019-02-26 14:03:49Athlete of the Month: March 2019
A2: Air Bike 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: 2 Rounds of: 20 Seconds Bike Sprint
@95% Very Hard Pace (Not Sustainable)
Rest; 1:40 between rounds
B1: 3 RFQ of:
5 Ring Row (3212)/
A2: Funnel Tag: 6 Minutes Warming Up and having some fun.
A3: 3 RFQ of:
15 Banded Face Pull @2121
8 D.B. Goblet Squat (HBD) @2211
6 Each D.B. Power Snatch
30 Minute AMRAP of:
A2: 3 RFQ of:
12 Ring Row @2112
30 Seconds Bike Calories
1 Kick Up To Handstand
10 Seconds Handstand Hold
B: 3 Rounds of:
60 Seconds Max HSPU
15 Seconds Air Bike Sprint
Rest 2 Minutes between rounds
A2: Air Bike 2 Minutes Max Calories
A3: Bar Muscle-ups (2 Minutes Max Reps)
**Ensure that you protect your hands
B: Push Press (8 Minutes To A Heavy Single + 1/1/1@90%)
C: Split Jerk (1/1/1 @85%…
A2: Team Inchworm Race (Time)
Have fun :).
B: 2K Partner Ski
In Teams of 2/With only 1 partner working at a time/Partition as needed.
C: Partner WOD 2
70 Calorie Row (8/5)
70 Goblet Squats…