OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 01/04/20

A2: 2K Partner Row For time . B:12 Minute AMRAP of: 1 Rope Climb (15/12') 10 Box Jump Step Down (24/20") 35 Double Unders . C: Partner WOD 1 (01/04/20)= 3 Rounds of: 2 Minutes Max Reps: WallBall…

Athlete of the Month: January 2020

  Manny Jose, January’s athlete of the month, really sets the bar for all other CrossFit 718 members.  Since joining in October 2016, he’s gotten stronger and made tons (kilos?) of new friends. He always lifts their spirits during…

WOD 01/03/20

A2: 2 RFQ of: 60 Seconds Row Meters @80% (5/3)/ 1 WallWalk/ 10 Each Plank Shoulder Taps/ 10 Prone Hovers/ 5 Each Walking Lunges / 10 Air Squats/ 5 Scap Pull Up/ 10 Seconds Active Hang . B: Back Squat (5/5/5/5/5/5/5) . C:…

WOD 01/01/20

A2: 1K Row (Time) @ Pace/Intensity @80-90% Sustainable Pace; Rest 2-3 Minutes . B: 10 Minute AMRAP of: 5 Burpees/ 10 Ring Row/ 15 Box Jump Step Down (24/20") .. C: For Time: 100 BallSlam (20/15#) 75…

WOD 12/31/19

A2: 2 RFQ of: 200M Jog @90% Sustain; 30 Seconds Rest/ 15 Banded Air Squat @22X1/ 25' Walking Lunges/ 5 Scap Pull Up/ 5 Kipping Swing/ 10 Shoulder Press @21X1 (45/35#)/ 20 Seconds Hollow Flutter Kicks/ 20 Seconds Prone Flutter…

WOD 12/30/19

A2: 1K Row (Time) . B2: 4 RFT of: 350M Ski (5/3) 12 D.B. Deadlift (45/25#X2)/ 4 Devils Press/ 3/2 Ring Muscle Up . C2: 9 Minutes AMRAP of: 1 Each TGU (20/12Kg) 1 Rope Climb (15/12') 35 Double Unders 1 D.B.…

WOD 12/29/19

A2: Air Bike 90 Seconds @80-90% Sustainable Pace; Rest 90 Seconds A3: 4 Rounds 10 Seconds Air Bike Sprint Calories 15 Seconds Max Reps Squat Jumps @90% Hard Pace; Rest 95 Seconds After Each Round . B: Back Squat…

WOD 12/28/19

A2: 800M Weighted Run **Use Sandbag, med ball or your vest (20#'s) . B: Power Clean + Power Jerk  - Quickly build to a heavy double . C2: Partner WOD 12/28/19= 20 Minute AMRAP of: 60 Calorie Ski (8/5)/ 50…

WOD 12/27/19

A2: 3 RFQ of: 10 Calories Air Bike 10 Banded Monster Walk Forward/Backward/Left/Right/ 30 Seconds Ring FLR . B: Back Squat (5/5/5/5/5/5/5 @80%) . C: Pull-ups (See below for details) Level 1= Current level:…

WOD 12/26/19

A2: 2 RFQ of: 12/10 Calorie Air Bike/ 1 WallWalk/ 5 Handstand Scap Push Up/ 5 Each Handstand Shoulder/Hip Taps/ 1 Negative 3-5 Seconds down/ 8 Each Box Step Up (30/24") . B: Back Squat (7/7/7/7/7 @75%) . C: 4…

WOD 12/25/19

Merry Christmas; the Box is Closed today. Try this WOD on your own. A1:Ready To Run Series! VIDEO 1: https://www.youtube.com/watch?v=Gyh5ZCLbSSk VIDEO 2: https://www.youtube.com/watch?v=EOJPKu7DUfU VIDEO 3: https://www.youtube.com/watch?v=K4t9OEYoZco VIDEO…

WOD 12/24/19

12 Days of Christmas WOD For Time- 1 Deadlift @ 95#/ 2 Push Ups/ 3 Shoulder Presses @ 95#/ 4 Burpees/ 5 Box Jumps/ 6 Air Squats/ 7 Sit ups w/ 25#/ 8 USA KB Swings @ 24/16kg/ 9 Dips/ 10 Pull ups/ 11 Knees to Elbows 12…

WOD 12/23/19

A2: 2 RFQ of: 150M Row (5/3) 10 Press @2121 (45/35#) 10 Banded Squat @3310 5 Scap Dip @2121 . B: Shoulder Press - Quickly build to a heavy single @21X1 + 2 Singles @85% @22X1; Rest 60 Seconds after each working set . C:…

WOD 12/22/19

A2: 90 Seconds Row/90 Seconds Ski . A3: 4 Rounds of: 60M Row Sprint (4/2)/ 5 Burpees AFAP + 400M Ski (4/2) . B2: Back Squat (5 @85%) 7 Minutes WU to 83% of best from 12/09 @22X1 + 5@85% C1:…

WOD 12/21/19

B1: 2 Rounds of: 5-10 Calorie Air Bike 25' Walking Lunges 2-3 T2B 1-2 Power Clean 2-3 Step Up 25' Walking Lunges 1 TGU Each . B2: For Time: 75/60 Calorie Air Bike + 4 Rounds of: 50' D.B. Walking Lunges (45/25#X2)/ 12…

WOD 12/20/19

A2: 3 RFQ of: 150M Ski (4/2) 10 PVC Snatch Balance @X211 5 PVC BTN Snatch Grip Sots Press @2121 5 Scap Pull Up 5 Kipping Swings . B: Pull-ups (See below for details) Level 1= Current level: 0 Pull Ups- 3 Sets of Max…

WOD 12/19/19

A2: 3 RFQ of: 250M Ski (4/2) 1 WallWalk 5 Handstand Scap Push Up 1 Negative @ 3 Seconds Down 5 Scap Dips 1 Dip Negative @ 3 Seconds Down 5 Scap Push Up 1 Push Up Negative @ 3 Seconds Down . B: Push Press (12 Minutes…

WOD 12/15/19

A2: 800M Weighted Run **Use a SandBag or MedBall . A3: 100M Sprint X 4 Rounds (4 Rounds for time) Round 1@85% Somewhat Hard Pace (Not Sustainable); Rest 1:40/ Round 2@90% Hard Pace; Rest 1:40/ Round 3 @95% Very Hard Pace;…