OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 02/02/20

A2: Row 3 Minutes @80% Sustainable Pace; Rest 60 Seconds . A3: 3 RFQ of: 5 Power Clean (45/35#) 5 Front Squat 5 Push Press 20 Seconds Handstand Hold . B: Power Clean + Push Press (2/2/2/2 + 1/1/1/1/1/1) . C: 4…

Athlete of the Month: February 2020 

Vincent Tartaglia A boost in confidence. A supportive community of friends. Physical and mental strength. These are some of the answers you expect to hear when you ask an athlete, “What have you gained since joining CrossFit?” So, when…

WOD 02/01/20

A3:2 RFQ of: 15 Banded Pull Apart @2121 15 Banded Push Down @2121 10 Banded Dead Bug @2121 30' Bear Crawl/ 30' Burpee Broadjump . B: 24 Minute AMRAP of: 2 Strict Handstand Push Up 4 Strict Toes To Bar 6 Strict Chin…

WOD 01/31/20

A2: 800M Weighted Run **Use a Sandbag, MB, D.B., K.B. or plate. . B2: 12 Minute AMRAP of: 1 Rope Climb (15/12') 12 Dip 100' Farmer Carry (2/1.5 poodX2) . C: 12 Minute AMRAP of: 8 D.B. Power Clean (45/25#X2) 30…

WOD 01/30/20

A2: Row 3 Minutes @50-90% Sustainable Pace; Rest 90 Seconds 4 Rounds of 20 Seconds Row Sprint @90% Hard Pace; Rest 1:40 between rounds . C: Jumping Squats (8/8/8/8) . D1: Shoulder Press (6/6/6/6 @65%) D2:…

WOD 01/29/20

A2: 2 RFQ of: 60 Seconds Air Bike 5 Scap Pull Up 5 Kipping Swing 10 Seconds Active Hang 8 Each D.B. Snatch (45/25#) . B2: CrossFit Games Open 16.3 AMRAP 7 minutes 10 power snatches 3 bar muscle-ups . C:3…

WOD 01/28/20

A2: 3 Rounds of: 10 USSR Swing (24/16Kg) 10 Goblet Squat 10 HRPU 10 Tuck Up 10 Ring Row .  B: Power Clean (3/3/3/3/3 ) . C1: DB Bench Press  (4 Sets of 8-12 Reps) Superset with C2 C2: Strict…

WOD 01/21/20

A2: Air Bike 3 Minutes @50-90% Sustainable Pace; Rest 60-90 Seconds A3: 2 Rounds of: 1 WallWalk 5 Yoga Push Up 5 Scap Push Up 10 Prone Hover 20' Walking Lunges . B: 3 RFT of: 40 Seconds Max Cal Air Bike 20…

WOD 01/20/20

A2: Air Bike 3 Minutes @80-90% Sustainable Pace; Rest 3 Minutes . B: Back Squat (5/5/5/5) . C1: Seated Box Jump (5/5/5/5) Superset with C2 C2: Single Leg Glute Bridge (10/10/10/10) . D: EMOM 12…

WOD 01/19/20

A2: Air Bike 3 Minutes @50-90% Sustainable Pace; Rest 60-90 Seconds . B1: 3 RFQ of: 10 Paces Banded Monster Walk Forward/Backward/Left/Right 10 Banded Squat . B2: Back Squat (15 Minutes To A Challenging Single) . C1:…

WOD 01/18/20

A2: Tactical Warm Up (3 Rounds for reps) 3 Rounds of: 30 Seconds Max Reps 8 Count Body Builders 30 Seconds Max Reps 4 Count Flutter Kick 30 Seconds Max Reps Mountain Climbers . B: 3 RFT of: 90 BallSlam (20/15#) 30 Calorie…

WOD 01/17/20

B2: Back Squat (15 Minutes To A Challenging Single) Build to a challenging single @21X1; Rest as needed -15 Minute Cap . C: Pull-ups (2 X Max UB) 2 Rounds of: Max UB; Rest 90 Seconds Rest after each round D:…

WOD 01/16/20

A2: 400M Run @ Intensity/Tempo/Pace . A3: Run 200M X 3 (3 Rounds for time) Round 1@85% somewhat hard pace (not sustainable); Rest 3 Minutes + Rounds 2 and 3 @90% Hard Pace . B: Sled Push (5 X 30' AFAHAP) Push…

WOD 01/15/20

A2: 3 Rounds of: 12/10 Calorie Ski (8/5) 6 Each D.B. Power Snatch (45/25#) 30 Seconds Hollow Hold . B: Power Snatch (6-8 Minutes To A Challenging Single) . C1: 3 Rounds of: 5-10 Double Unders 3-5 Power…

WOD 01/14/20

B: Pull-ups (See wodify for details) , C: Shoulder Press (8@65% + 6@70% + 4@75% +2@80% + 1@85/90%) . D: Dips (5 Minute AMRAP ) Max Reps Dips @22X1; Rest as needed . *E: Farmer's Carry (5 X 50' AHAFAP) *=…

WOD 01/13/20

A2: 3 Rounds of: 45 Seconds Easy Bike 30' Walking Lunges 10 Tuck Up 10 Hip Extension . B: 15/12/9 RFT of: K.B. Deadlift (2/1.5 Pood X 2) T2B Air Bike Calories . C: 30/30 X 14 (14 Rounds for distance) 14…

WOD 01/12/20

A1: 800M Weighted Run (Time) Pace/Weight/Implement/Rest prescribed below @50-80% Sustainable Pace; Rest 2-3 Minutes A3: 100M Sprint X 4 Rounds (4 Rounds for time) @Intensity/Pace; Rest prescribed below. Rounds 1 and 2 @85%…

WOD 01/11/20

A2: Funnel Tag 5 Minutes Having Fun Warming Up:) . B: Partner WOD 01/11/20= AMRAP 30 of: 50 Ab Mat Sit Up 40 D.B. Snatch (50/35#) 30 Burpees 20 Calorie Ski (8/5) 10 Strict Chin Up In teams of 2/Only 1 Partner at…