OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 03/30/19

A2: 6 Minutes of: Partner Row . B: Push Jerk (3/3/3@90%) . C: 10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols . D: Partner WOD #1 03/30/19= For Time: 2…

WOD 03/29/19

A2: 3 RFQ of: 14/12 Calorie Ski (8/5) 1 Kick Up To Handstand 5 Each Handstand Shoulder Tap 1 Handstand Negative @5 Seconds Down 10 Ring Row @2121 10 Seconds Dip Support Hold . B: Shoulder…

Recap: The 2019 In-House Open

Izzy and I had such a great time hosting the 2019 In-House Open. For the first time ever, rather than focusing on individual performance, we split the community into teams. It was a refreshing way for us to host those five weeks. Historically…

WOD 03/28/19

A2: Air Bike 1:00 @ Easy Pace; Rest 60 Seconds A3: Air Bike Peak Wattage Test - 3 Rounds of: 10 Seconds Sprint @100%; Rest 2:50 between Complete 3 Rounds of 10 Seconds Sprint @100% Hardest Pace; Rest 2:50…

WOD 03/26/19

A2: 3 RFQ of: 5 Scap Pull Up 1 Strict Pull Up 20 Second Bent Arm Chin Hang 20 Seconds Active Hang 14/12 Calorie Row (8/5) 3 Wallwal 5 Handstand Scap Push Up . B1: Strict Pull-ups (4 Rounds of Max UB) 4 Sets of Max UB…

WOD 03/27/19

A2: 1 Mile Run For Time A3: 3 RFQ of: 3 Burpee 3 Box Jump Over(24/20") 3 Ring Row 5-15 Double Unders 3 Thruster (115/74#) . B: Large Marge 4 Rounds of: For Time: 11  Burpee Box Jump (24/20") 14 Ring Row 68…

WOD 03/25/19

A2: 5 Minutes WU: Ski (5/3) Waiter Carry Wallwalk Pistol . B: 40 Minute AMRAP of: 700M Ski (5/3) 60M Waiter Carry (20/12KgX2) 7 WallWalk 20 Alternating Pistol …

WOD 03/23/19

A2: 800M Indigenous Peoples Run - #10 MB . B: Push Jerk (3/3/3/3 @85%). . C: 10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols Use this time constructively,…

WOD 03/22/19

A2: 3 RFQ of: 60 Seconds Light Row (8/5) 3 D.B. Shoulder Press (HBDX2) 3 D.B. Front Squat 3 D.B. Thruster 5 D.B. Deadlift . B1: 4 Rounds of: 5-7 WallBall (20#-10'/14#-9') 5-7…

WOD 03/21/19

A2: 3 RFQ of: 10 PVC Pass Through 15 Banded Pull Apart 20 Banded Good Morning . A3: For Time: 250M Row 30 BallSlam (20/15#) . B1: 2 RFQ of: 3 Hang Snatch Pull 3 Hang Muscle…

WOD 03/20/19

A2: 50 Calorie Air Bike For Time . B : Push Press (3/3 @75% + 2/2/2/2@85%) . C: Weighted Pull-ups (2/2/2/2 AHAP) . D: Weighted Dip (2/2/2/2 AHAP ) . E: EMOM…

WOD 03/19/19

A2: 3 RFQ of: 10 Calorie Ski (8/5)/ 5 Clean Pull (45/35#)/ 5 Muscle Clean/ 5 Front Squat . B: Hang Clean (3@65/70/75 + 2@80/85/85/85%) . C: Bottoms Up Front Squat  (6 X 3 @75-85%) **Concentric…

WOD 03/18/19

A2: Against A 3 Minute Clock: 20 D.B. Thruster (HBD)/ Max BallSlam (20/15#) in time remaining. . A3: 2 RFQ of: 5 Each Alternating Clean Grip OH Lunge 5 Squat Jerk 5 Kang Squat . B: 10-15…

WOD 03/16/19

A2: 800M Indigenous Peoples Run **10# M.B. .. B: 10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols . C: Push Jerk (3/3/3/3/3/3 @80%) .. D: Against a 10 Minute Clock: 100 Calorie…

WOD 03/14/19

A2: 2 RFQ of: 10 Banded Face Pull @21X2/ 10 Banded Pull Apart @21X2/ 10 Banded Row @21X2/ 20 Tuck up @1111/ 60 Seconds Plank . A3: 3 RFT of: 12 WallBall (20#-10'/14#-9') 200M Row (3/1) . B: Thruster (12 Minutes…

WOD 03/13/19

A2: Ski - 3 Minutes @90% Hard But Sustainable Pace; Rest 60 Seconds . B: Push Press (1 @80% Every 45 Seconds X 12 Rounds) . C: Weighted Pull-ups (3,2,1,3,2,1) . D: Weighted Dip (3,2,1,3,2,1) . E: Against…