Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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A little over a year ago, Jorge Taveras’s primary care doctor called him with some unsettling test results. On top of a case of bronchitis, he was diagnosed with high blood pressure, hepatic steatosis (fatty liver), and pre-diabetes.…
https://crossfit718.com/wp-content/uploads/2019/08/718-august2019-16.jpg470704Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-12-02 07:34:032019-12-02 07:34:40Athlete of the Month: December 2019
A2: 400M Run For Time
A3: Bottom To Bottom Air Squat Tabata
B: Clean Pull + Power Clean + Hang Clean (ATK) + Jerk (Build To Max The Complex + 1/1@85%)
C: 30/25 Calorie Air Bike
4 Rounds of:
https://crossfit718.com/wp-content/uploads/2019/11/Workshop.jpg7201280Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-11-12 12:00:132019-11-27 07:50:44Get Control of Your Diet - Sunday, December 15th, 2019
As this month marks our ninth anniversary, it seems only appropriate to recognize one of our most loyal, longstanding members: Jeff Ball. Jeff has been with CrossFit 718 since before the box technically existed. One of Coach Israel’s…
https://crossfit718.com/wp-content/uploads/2019/10/718-October2019-12.jpg470704Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-11-04 12:43:532019-11-04 12:47:40Athlete of the Month: November 2019