Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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A3: 800M Indigenous Peoples Run (Time)
**Use a 20# Sandbag
B1: Power Snatch (7 Minutes To A Challenging Single)
In teams of 2, build up to a challenging weight, does not have to be a max. Use B1 as a…
We’re excited to announce new programming designed to support parents and pregnant/postpartum athletes! Coach Anne, a new mom herself, is kicking off the initiative on August 19 with an informational session for moms, pregnant women, and women…
https://crossfit718.com/wp-content/uploads/2019/03/DSC7055.jpg470704Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-08-01 14:38:372019-08-01 14:38:37New Programming and a Q&A with Coach Anne!
Crystal initially got into CrossFit for the guys. (Hey, she was single and 24 years old!) Access to a large pool of in-shape dudes was worth the burpees and wall balls. And guess what? It worked! She met her now-husband, Tommy,…
https://crossfit718.com/wp-content/uploads/2019/03/DSC4964.jpg470705Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-08-01 09:00:512019-08-01 14:41:06Athlete of the Month: August 2019
A2: 2 RFQ of:
30 Seconds Double Unders Practive
5 Scap Pull Up
5 Kipping Swing
1 C2B Pull Up
10 Seconds Active Hang
5 Hang Power Clean + Power Jerk (45/35/15#)
B: Hang Power Clean + Push Jerk (2/2/2@85%)
A2: 3 RFQ of:
12/10 Calorie Air Bike
5 Chin Up
5 Each Shoulder Taps
10 Each Lunges
B1:3 Rounds of:
1 LL RC to 9'
3-5 Ring Dip
B2: For Time:
3 Legless Rope Climb…
A1: Funnel Tag
5-6 Minutes Having fun and warming up
A2: 800M Weighted Run (Time)
Pace/Weight/Implement/Rest prescribed below
**Use a 20/14# M.B. or vest if you have one.
B: Squat Clean Thruster (6 Minutes To A…