OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 02/05/19

A2: 3 RFQ of: 10 Each High Step Up (30/24") 6 Double K.B. Power Clean (HBD) 6 K.B. Front Squat @22X1 12/10 Calories Air Bike . B: 3 Position Clean (bottoms up) (1@65/70/75/80/85%) . C: Front Squat (1@ 65/70/75/80/85/90%) . D:…

WOD 02/04/19

A2: 10 Minute of: 60 Seconds Each: Row Ski Bike . B: Thruster (6 Minutes To A Challenging Triple) Build up heavy without missing Use B as a warm up for C2. C1: 3 Rounds of: 3-5 Thruster 3-5…

WOD 02/03/19

A2: Jog 400M @50-80% Sustainable Pace; Rest 60 Seconds A3: 60M Sprint (5 Rounds for time) @ Intensity/Pace/Tempo Round 1 @80% Sustainable Pace; Rest 60 seconds/ Round 2@85% Somewhat Hard Pace; Rest 75 Seconds/ Round 3-5@90%…

WOD 02/02/19

A2: Junk Yard Dogs (3 Minutes Max Reps) B: Partner WOD 1 15 Minute AMRAP of: 5 PC (115/75) 10 Rebounding Box Jump (24/20")/ 15 Ring Dips In teams of 2/Only 1 partner working at a time/Partners will alternate movements/Partner…

Athlete of the Month: February 2019

Michaela D’Onofrio  If you happened to read our 2018 year in review, Michaela D’Onofrio’s name probably looks familiar. She topped the leaderboard for the most PRs: an impressive 114! And, of all of CrossFit 718’s female athletes,…

WOD 02/01/19

A2:  3 Minute AMRAP of: 3 D.B. Power Clean (50/35#X2) 3 Each D.B. Front Squat @20X1 5 Each Alternating Jumping Lunges 15 BallSlam (20/15#) B: 3 Position Clean (bottoms up) (15 Minutes To a Challenging Single) Ground/Below…

WOD 01/31/19

A2: 3 RFQ of: 30 Seconds Double Unders Practice 1 Kick Up To Handstand 5 Scap Push Up 10 Seconds Active Handstand Hold 1 Handstand Negative @5 Seconds down B: Push Press (12 Minutes To A Heavy 8 + 8/8@90%) C:…

WOD 01/30/19

A2:3 RFQ of: 1 Pull Up 5 Scap Pull Up 5 Kipping Swing 5 Calories Air Bike B: 3 Rounds of: 3-7 Ring Muscle Up 12/10 Calorie Air Bike C: Handstand Walk (4 Rounds of Max Unbroken) D: Half Racked…

WOD 01/29/19

A2:3 RFQ of: 15 USA K.B. Swing (20/12Kg) 10 Goblet Squat 15/12 Calorie Ski (8/5) 30 Seconds Prone Flutter Kicks B: Hang Power Snatch (3 RM + 3/3@90%) C: Overhead Squat (5 RM + 5/5 @90%) D:…

WOD 01/28/19

A2: 6 Minutes AMRAP of: 5 Strict Press (45/35/15#) @2020 5/3 Strict Chin Up @2020 12/10 Calorie Ski (8/5) B: BTN Jerk (10-12 Minutes To a heavy single + 1@85/90%) C: Weighted Pull-ups (5-8 Minutes To a heavy…

WOD 01/26/19

A: MB Tic Tac Toe B: Partner Winter Helen= 3 RFT Each of: 500M Ski (5/3) 21 USA K.B. Swing (24/16Kg) 12 Pull Ups In teams of 2/While Partner A Ski's 500M, Partner B will Complete 21 KBS/12 Pull Up/When…

WOD 01/25/19

A2: Handstand Walk (6 Minutes Accumulate Max TUT/Distance) B1: Against A 3 Minute Clock: 30 T2B Max Reps Ground To Overhead (95/65#) B2: 2K Ski C1: Against A 3 Minute Clock: 12 G2OH (135/95#)/ Max…

WOD 01/24/19

A2: 3 RFQ of: 1 Minute Ski Calories (8/5) 1 WallWalk 5 Scap Push Up 5 Each Alternating Handstand Hip Taps 1 Handstand Negative @5 Seconds down 1 Strict Pull Up 5 Scap Pull Up 5 Each Alternating Hanging Hip Taps B:…

WOD 01/23/19

B1: 60 Seconds Max Reps Thruster  (75/45#) B2: Handstand Walk (7 Minutes Max TUT) B3:60 Seconds Max Reps Thruster  (75/45#) B4: Triple Unders (AMRAP - Reps) B5: 60 Seconds Max Reps Thruster  (75/45#) C: 4…

WOD 01/22/19

A2: 3 RFQ of: 15 USA K.B. Swing (20/12Kg) 10 Goblet Squat 15/12 Calorie Ski (8/5) 30 Seconds Prone Flutter Kicks B: Hang Power Snatch (3/3 @90%) C: Overhead Squat (5/5 @90%) D: Back Squat (8/8…

Athlete of the Month – January 2019

Jason Tabick  Jason Tabick knows firsthand that a LOT can change in just three years. Since joining CrossFit 718 in September 2015, he’s set new PRs, opened a family business, and married a fellow CrossFitter (yes, they met at the box!).…