OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 07/19/19

A2:2 RFQ of: 15/12 Calorie Row (8/5) 10 Ring Row 3 Power Snatch 3 Power Jerk 3 Power Clean 3 Front Squat @22X1 . B: Power Snatch (3@75 + 2@80 + 1/1/1@85%) . C: Power Clean + Power Jerk (3@75 + 2@80…

WOD 07/18/19

A: 2 RFQ of: 12/10 Calorie Ski (8/5) 3 Snatch (45/35/15#) 3 OHS @22X1 3 Clean and Jerk 3 Scap Pull Up 3 Kipping Swings 1 Strict Pull Up @31X1 10 Seconds Chin Over Bar Hang . B: Snatch (2@70/75 + 1@80/85/90 + A Heavy…

WOD 07/17/19

A2: 400M Run  Rest 2 Minutes A3: 4 Rounds of: 5 Burpees/ 100M Sprint @90% Hard Pace; Rest 2 Minutes After Each Sprint / B1:5 Minute AMRAP of: 10 USA K.B. Swing (2/1.5 Pood)/ 10 Calories Bike/ 10 Box Jump (30/24") . B1: 5…

WOD 07/16/19

A2: 2 RFQ of: 15/12 Calorie Ski (8/5) 20 Banded Pull Apart 20 Banded Row 5 HPSn (45/35/15#) 5 HPC + PJ 3 WallWalk . B: Power Snatch (2@75% + 1@80/85/85/85%) . C: Power Clean + Power Jerk (1 @75/80/85 +…

WOD 07/15/19

A2: 3 RFQ of: 10 Ring Row 10 HRPU 15 Air Squat . B2: 718 Long Haul For Time: 100 Double Unders 1600M Row (5/3) 1 Mile Run 3 Mile Bike 1600M Ski (5/3) . C: 4 Rounds of: 10 T2B 20 USA K.B. Swing…

WOD 07/14/19

A2: 3 RFQ of: 200M Jog/ 5 Clean Deadlift (45/35/15#)/ 5 HPC/ 5 Front Squat/ 5 Jerk/ 5 Strict Chin Up . B: Clean and Jerk (2+1 @60/65/70/75/80 + Max 2+1 ) . C: Clean Pull (3@100/105 + 2/2/2@110%) . *D: For…

WOD 07/13/19

A2: 800M Indigenous Peoples Run (Time) **14# M.B./Please ensure no one gets left behind A3: The Cone Game B1: 3-4 RFQ of: 3-5 Box Jump Over/ 3-5 Burpees/ 5-10 Calorie Ski Build intensity each round with…

WOD 07/12/19

A2: 5 Minute AMRAP of: 5 Chin Up 10 HRPU 20 Double Unders . B: Power Snatch (2@70 + 2@75 + 1@80/85 + A Heavy Single) . C: Power Clean + Power Jerk (1/1@75 + 1/1/1@80%) . D: Front Squat (12 Minutes…

WOD 07/11/19

B1: 3 Rounds of: 5-9 Calorie Air Bike 2-3 HSPU 2-3 Each Alternating Pistol 5-10' Rope Climb B2:5 RFT of: 15/12 Calorie Air Bike 1 Rope Climb 15/12' 7 HSPU 7 Each Alternating Pistol . C: Sled Push (20M…

WOD 07/10/19

A2: 400M Run . A3: Sprint 10 Seconds 5 Rounds of 10 Seconds Sprint @90% Hard Pace (Not Sustainable); Rest 1:50 after each sprint B2: 20 Minute AMRAP of: 15 Calorie Row (8/5) 12 Ring Dip 9 Power Clean (135/95) . C:…

WOD 07/09/19

A2: 2 RFQ of: 15/12 Calorie Ski (8/5) 20 Banded Pull Apart 1 Strict Chin Up 10 Seconds Chin Over Bar Hang 5 Seconds Negative 5 Scap Pull Up 5 Kipping Swing 5 Snatch (45/35/15#) 5 Push Press 5 OHS . B: Snatch -3@60/65…

WOD 07/08/19

A2: 3 RFQ of: 30 Double Unders 8 Each K.B. Snatch (20/12Kg) 8 Each K.B. HPC + Jerk 8 Goblet Squat 8 Strict Chin Up . B: Snatch (2@60/70/75 + 1@80/85/90/Heavy Single) . C: Clean and Jerk (2+1 @60/70 + 1@80/85/90/Heavy…

WOD 07/07/19

A2: 3 RFQ of: 20 Double Unders 10 Each Alternating Plank Pull Through (45/25#) 5 Each SA D.B. Power Snatch 5 Each SA D.B. Power Jerk 5 Each SA D.B. Power Clean . B: Power Snatch (2@70/75 + 1/1@80/85%) . C:…

WOD 07/06/19

A2: 3 RFQ of: 12 USA KB Swing (24/16Kg) 9 BallSlam (20/15#) 3 WallWalk 150M Row (8/5) 6 Ring Row . B: Partner WOD AMRAP 30 of: 50 Ab Mat Sit Up 40 D.B. Snatch (50/35#) 30 Burpees 20 Calorie Ski (8/5) 10 Strict…

WOD 07/05/19

A2: 3 RFQ of: 5 Each S.A. D.B. Power Clean Thruster (45/25#) 8 Each Single Arm Ring Row 100M Row (4/2) 20 Seconds Hanging Flutter Kicks . B: Clean and Push Press  (3+1 @60/65% + 2+1@70/75/80/85/85%) . C:…

Athlete of the Month: July 2019

Chris Vivion For Chris Vivion, CrossFit isn’t just the most effective workout he’s ever done, it’s a family affair…and a business one, too. He regularly hits the box with Jess, his wife, and their two year-old son. And his 9 a.m. WODs…

WOD 07/04/19

A: 3 RFQ of: 12/10 Calorie Ski (8/5) 5 Each SA D.B. Power Clean + Jerk (45/25#)/ 5 Each SA D.B. Front Squat @32X1/ 3-10 Strict Chin Up @21X1 . B: 2 Power Clean + 1 Shoulder To Overhead + 2 Front Squat (8 Minutes To Max…

WOD 07/02/19

A1: 3 RFQ of: 12/10 Calorie Air Bike 5 PVC Pass Through 5 BTN Snatch Grip Press 5 Each OH Lung 5 Snatch Balance 30 Seconds Max Ring Rows @31X3 . B: Snatch (3@60/65 + 2@70/80/80/80%) . C: Push Press (5@70…

WOD 06/28/19

A2: 3 RFQ of: 5 Each S.A. D.B. Power Clean and Power Jerk (45/25#) 10 Each D.B. Bent Over Row 100M Ski (4/2) 30 Seconds Hollow Flutter Kicks . B: Clean and Jerk (2+1 @70/75/80/85 + 2+1 Max) . C: Clean Pull…

WOD 06/27/19

A2: 2 RFQ of: 15/12 Calorie Air Bike 10 Pass Through 5 Prone BTN Snatch Grip Press @2121 5 Snatch Balance @X211 5 Paces Each Leg Duck Walk @2121 5 BTN Snatch Grip Sots Press @2121 **All movements with a PVC . B: Power…