Tag Archive for: iz real gonzalez
LOE 4/23/10
Chippy Sprint
Warm UP-
Dynamic and Static Flexibility
40 yard Sprint- 1X each
Straight, Left Turn, Right Turn, Lateral Heel to Heel, High Knees, Heels to Butt, Carioca, Knee Kick, Lateral Knee Kick, Track Start, Off of Belly and Off of…
Post WorkOut Observations 4/4/10
Heck of a way to spend an Easter morning.
Well what can I say:) Great programming, great weather and a unbelievable group of athletes.
First of all let me start off by saying welcome aboard to Vitale who was supposed to start some time ago…
LOE 4/4/10
More Ladders HPC/Box Jump
Warm UP-
Dynamic and Static Flexibility
Tabata Sprint- 30 seconds on 30 seconds rest for 8 rounds
Alternating Ladders-
Hang Power Cleans- (M;135lb/F;95lbs) 10-1 reps
Box Jump- 1-10 reps
Wall Ball Tabata- 8 Rounds
K.B.…
Post WorkOut Observations 4/2/10
Dead Lift's and Burpee's oh my!
New kettle bell movements and burpees what could be better:)
Corey did a great job on the alt ladders finishing in just 8:36, using 135lbs. Not too shabby buddy I was quite impressed that you managed that time…
LOE 4/2/10
Alternating Ladders
Warm UP-
Dynamic and Static Flexibility
3 minutes Rope
Alt Ladders- for time=
Dead Lift- (M;135lbs/F;95lbs) 10-1 reps
Burpees- 1-10 reps
3 minutes Rope
Core Chipper- X's 3 Sets each
Street Sweeper W/Chest Press…
Post WorkOut Observations 3/26/10
R.I.C.E.
I'm really exhausted from the KB workshop so I will keep it short and sweet!
To the group I want to say that I'm sorry, I think that I may have pushed you guys a little to hard and to Max for not getting back to him on time and him…
Post WorkOut Observations 3/21/10
Mission Impossible
Legs and Lung's 5k?
Well, after last nights festivities it was very difficult to motivate myself to get up this morning. I found my inspiration by thinking about the disappointment my absence would cause the team and I…
Happy Birthday Coach
Surprise!!
Thank you everyone for the festivities last night... good money.
You guys are the best I had mad fun and was still able to run with the class at 11am. Eddie no more shots please I'm good:X LOL. That was the best Birthday in…
Post Work Out Observations 3/14/10
PR's Abound
Welcome aboard to our silent partner Raphael.
Today we played with the GHD after some Cleaning.
First up was Bob, who is really showing some improvement in flexibility and technique. I like the fact that no matter what we throw…
Post WorkOut Observations 2/28/10
Filthy Gorilla
Well Today's workouts produced lot's of smiles. The athletes worked really hard and had a great time doing it. First up Ricardo and EdK did, 3 min Jump rope followed by 21-15-9 Gorilla Cleans 16kg and Burpees couplet, then 3…
CF FILTHY FIFTY (MOD)
LOE 2/26/10
WARM UP-
Dynamic Flexability
Jump Rope 3X3 1 min rest after each round
50 each For Time-
Dead Lift- (M;95lb/F;65lb)
Push Press- (M;65lb/F;45lb)
KB Swing- (M;20kg/F;16kg)
Sit Up-
Box Step UP-
Push UP-
Super Man-
Flutter…
