I'm really exhausted from the KB workshop so I will keep it short and sweet!
To the group I want to say that I'm sorry, I think that I may have pushed you guys a little to hard and to Max for not getting back to him on time and him…
If we get enough of a response from the mass text we will add a 7:45pm class. I will be attending a 2 day Kettle Bell certification.
Sorry for the inconvenience.
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-03-21 23:05:082012-12-18 14:33:15No Class Next Sunday March 28th!
Legs and Lung's 5k?
Well, after last nights festivities it was very difficult to motivate myself to get up this morning. I found my inspiration by thinking about the disappointment my absence would cause the team and I…
Thank you everyone for the festivities last night... good money.
You guys are the best I had mad fun and was still able to run with the class at 11am. Eddie no more shots please I'm good:X LOL. That was the best Birthday in…
Cardio Core & More...
Friday nights workout was challenging for us humans. Jodi aka The Machine got through five rounds without breaking a sweat (ok maybe a little sweat) and maintained pretty good form throughout finishing strong with…
Jerk as many rounds?
Warm UP- Static and Dynamic Flexibility
1 minutes rest after each round
Chipper- As Many Rounds in 20 minutes 20 reps each
K.B. 2 Arm High Pull (M;16kg/F;12kg)
Welcome aboard to our silent partner Raphael.
Today we played with the GHD after some Cleaning.
First up was Bob, who is really showing some improvement in flexibility and technique. I like the fact that no matter what we throw…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-03-14 20:19:062012-12-18 14:20:49Post Work Out Observations 3/14/10
Fun with a GHD
Warm up Dynamic Flexibility/Static Stretch
20 Seconds each X5 Rounds
-Burpees/Jump Lunges/Air Squat/SuperMan
Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort)
Circuit 1- 21/15/9 each
GHD- Sit UP
K.B. Swing- 1.5…
Chatter, Silence & Cheers
Let me start off by extending a heart-felt welcome to Max and Ben
All I can say about last nights class was WOW! It was so much fun watching the team cheer each other on and I feel privileged to have been a part…