WOD ARCHIVE

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LOE 10/28/10

Warm UP- Static and Dynamic Flexibility Tabata- Versa Climber/Row Erg/Bear Crawl Dead Lift- 5X5 AMRAP- in 20 minutes 10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18" Cool Down- Static and Dynamic Fle…

Welcome!

So this is it!  As of today, everything is official, and we are now the newest gym in New York City, CrossFit 718!  We are looking to move into a new and more permanent space at the start of the new year, so stay tuned for more information…

LOE 10/26/10

Warm UP- Dynamic and Static Flexibility 3 minutes of Double Under Practice/ 1 minute Sit UPS/ 2 minutes of Double Under Practice/ 1 minute Sit UPS/ 1 minute of Double Under Practice/ 1 minute Sit UPS Alternating Ladder- Power Clean 10-1/Push…

CrossFit 718

CrossFit 718 is Here !! Come on down and meet our Coaches!!

LOE 10/21/10

Warm UP- Dynamic and Static Flexibility 3 rounds of 50 each- Jump Lunges/Mt. Climbers/Jack Knifes 3 minutes rest 100 BarBell Thrusters for time 3 minutes rest 1 mile Sand Bag Run 3 minutes rest Plank Tabata Cool Down- Static and…

Fit Factory "Fun"ctional Training Applied

BFF'ers Chrystie and Cory dive off of the coast of the Grand Cayman Islands. This photo is the perfect example of the "carryover" from our method of training (coupled with years of dive training and experience). LOL Great stuff guys see you…

LOE 10/19/10

Warm Up - 1 Rounds x 2 Minutes each Row Erg/ Versa Climber/ Jump Rope/Undulating Rope Patterns Max Effort- Front Squat  5x3/3x3/1x3 AMRAP - 5 Minutes 20 Gorilla Cleans/ 30 Flutter Kicks/ 10 Push Press

LOE 10/14/10

Warm UP- Dynamic and Static Flexibility Jump Rope backwards 3 minutes AMRAP in 12 minutes of: 8 S.D.H.P/6 Power Clean/4 Push Press AMRAP in 6 minutes of: 6 Broad Jumps(max distance)/ 9 Ball Slams 25 reps each of: Lateral Box Jumps(max…

10/8/10 Stats

Congratulations on your NEW Personal Records!! Your records will be recorded in this order: SB Run/Dead Lift Max Effort/Met Con total rounds/SB Run Carrie;   3:24/ 95lbs / 6 / 3:32 Meredith; 3:24 / 95lbs / 6 / 3:36 Cory;  2:54 / 265lbs…

LOE 10/7/10 & 10/8/10

Warm UP- Dynamic and Static Flexibility Sand Bag Run- 680m Max Effort Dead Lift- 15min For TIme 100 each Burpees/Ab Mat Sit UPs Tabata- Double Unders AMRAP in 6 minutes: 10 each Press/20 each Air Squat Cool Down Static and Dynamic F…

NEW Early Bird Camp !!

We are excited to announce the launch of our NEW Cross Training Camp.  Our early birds have spoken!! See you Wednesday's  @ 6:30 am. Sign up today 🙂  

LOE 10/03/10

Warm UP- Static and Dynamic Flexebility M.B. Run around the block-M.B. Wall Ball Tabata 7 Rounds of- 7 Power Clean/20 Double Unders 7 Rounds of- 7 each OHS/Sit UPs AMRAP in 9 minutes Walking Lunges/Super Man's 20 each Cool Down Static…