Post Work Out Observations 2/12/10
Run Forest Run!
Skating Across Park Slope.
Friday night's workout proved very challenging for the athletes. We started right on time, progressing quickly through the warm-up and the first run. Then the real fun began, the first leg of the…
:) V-Day 5k Was Great!!
Go Team GO !!!
Cupid’s Arrow
LOE 2/12/10
Warm UP-
Dynamic flexibility
Jog 1 mile
AMRAP- in 1 minute X's 3 Rounds (Rest 60sec between rounds)
- HSPU (Pike Push Ups)
-KB Swing
- Box Dips
- Bar Roll outs
50 reps each X's 2 Rounds
- Jumping Jacks
-Flutter…
Valentines 5k
VALENTINES 5K at PROSPECT PARK
Hello Team,
On 2/14 there will be a 5K (3.5m) run around Prospect Park for Valentines Day. We would like to invite the whole team to participate in this event. It will be…
Post WorkOut Observations 2/7/10
Basic Barbell+ LOE 2/7/10
Got Flexibility?
We had seven people go through todays work out. The first team of Ricardo and EdK got through todays work out without even breaking a sweat. LOL. Rick struggled with some of the lifts because of…
Bar Complex
LOE- 2/7/2010
Warm UP-
3 Laps around the block
Dynamic flexibility/Movement Prep
20 seconds each x 5
- Jump Lunge
- V Ups
- Superman's
- Sit Throughs
90 sec rest
PVC- Dislocates/ Lat / External Rotation Stretches
Burgerner Warm Up
…
Post WorkOut Observations 2/5/10
More Burpees please...LOE 2/5/10
One of the best body weight strength and conditioning exercises known to man. …
Athletes In Action 2/5/10
Ray,Musa and Julie Swing.
Chrystie and Corey Getting UP!
I hate Burpees!
Little lean.
Julie is focused. Nice technique. Swings w/ a =)
Row Hard....
A COUPLE OF COUPLETS
LOE- 2/5/10
Dynamic flexibility
Tabata Circuit - 4 rounds each
- Box Jumps (jump squats)
- Sit Ups
- Push UP
90 sec rest
Couplet -
K. B. Swing- 25/20/15/10/5 (M;24kgs/F;16kgs)
Burpees (Squat thrust)- 10/9/8/7/6
90 sec rest
Couplet…
Thank You
It's always nice to hear positive feed back from one of our guest, this week Israel and I received a very sweet treat and kind words from our friend Mr. Storms. It's this type of support that provides a solid foundation for all of us to continue…
Post Work Out Observations 1/31/10
LOE 1/31/10
Sunday Jerk
I had a great time with the athletes today. First up we had Ricardo and ED.K at 10am, who totally destroyed today's work out. Great job to both of these guys on those heavy Jerks. Hadn't seen these guys for some time…
STEPPING UP OUR GAME
LOE- 1/31/10
Warm UP-
Dynamic Flexibility/Movement Prep
Chipper-
JUMPING JACKS, JUMP LUNGES, SPRINT IN PLACE, BURPEES, MOUNTAIN CLIMBERS, JUMP SQUATS, WALK OUT PUSH UPS, SUPERMANS, JACK KNIFE- 30 SECONDS EACH
180 SEC REST
PVC- Dislocates/…
Post Work Out Observations 1/29/10
LOE 1/29/10
Thanks to Behr we had a Ball.
Specifically a brand new Red Wright Medicine Ball 20lbs and a brand new Purple Wright 12lbs Med Ball.
We had two classes on Friday, at 645pm we had Corey Chrystie and Behr. Then we had Jules, Jodi and…
Welcome to: Brooklyn Fitness Factory>
LOE- 1/29/10
Warm UP-
Sand Bag Run- 1 lap around the block (M;35lbs/F;20lbs)
Dynamic flexibility/Movement Prep
Triplet-
Push Up/Sit Up/Air Squat 21/15/9 for time.
PVC- Dislocate/External Rotator/Lat Stretch
Burgener Warm UP
Skill…
