The “WOD” is the “workout of the day.” Each day a new WOD is posted on our website, and it’s part of a complete program designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.

WOD 06/16/2022

WOD 06/15/2022

WOD 06/14/2022

WOD 06/13/2022

WOD 06/03/2022

WOD 06/02/2022

WOD 06/01/2022

WOD 05/31/2022

WOD 05/30/2022

 Murph . For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run .. If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June…

WOD 05/29/2022

WOD 05/26/2022

WOD 05/25/2022

WOD 05/24/2022

WOD 05/21/2022

WOD 05/19/2022

WOD 05/18/2022

WOD 05/17/2022

WOD 05/13/2022

WOD 05/12/2022

WOD 05/11/2022

WOD 05/10/2022

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