WOD Archive | Workout of the Day - Page 10 of 179 - CrossFit 718

The “WOD” is the “workout of the day.” Each day a new WOD is posted on our website, and it’s part of a complete program designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.

WOD 04/17/2022

WOD 04/16/2022

WOD 04/15/2022

WOD 04/14/2022

WOD 04/13/2022

WOD 04/12/2022

04/11/2022

WOD 04/10/2022

WOD

WOD 04/09/2022

WOD 04/08/2022

WOD 04/07/2022

WOD 04/06/2022

WOD 04/05/2022

WOD 04/04/2022

2 RFQ of: :40 Seconds Air Bike/ 5-10 Ring Face Pull/ 15 Banded Pull Apart/ 10 Banded OHS 2 Rounds of: 9 Plate Sit Ups (HBD)/ 6 Plate G2OH/ 3 Broad Jump/ :10 Seconds Air Bike Sprint 3 Minutes WU + 2 Rounds @85%…

WOD 04/03/2022

WOD 04/02/2022

2 RFQ of: 10 Wide Grip Bent Over Row (45/35/15#)/ 10 Cuban Press/ 5 Each Front Racked Lunge/ 10 Shoulder Press (strict)/ 10 Scap Pull Ups ... B1: Behind The Neck Press (BTN) (5 EMOM X 5 Minutes) ... Against A…

WOD 04/01/2022

WOD 03/31/2022

WOD 03/30/2022

WOD 03/29/2022

WOD 03/28/2022

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