The “WOD” is the “workout of the day.” Each day a new WOD is posted on our website, and it’s part of a complete program designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.
https://crossfit718.com/wp-content/uploads/2016/03/MDPH_CF718_SM_DEC_0026.jpg
389
980
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-08 20:00:382022-05-01 12:16:28WOD 05/09/2022
https://crossfit718.com/wp-content/uploads/2016/06/MDPH_CF718_SM_JUN_0062.jpg
389
980
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-07 20:00:012022-05-01 12:09:58WOD 05/08/2022
https://crossfit718.com/wp-content/uploads/2020/01/feb2020-26.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-06 20:00:192022-05-01 12:06:34WOD 05/07/2022
https://crossfit718.com/wp-content/uploads/2019/07/718-july2019-18.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-05 20:00:042022-05-01 12:02:50WOD 05/06/2022
https://crossfit718.com/wp-content/uploads/2014/09/CF718Blog-3.jpg
2141
5394
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-04 20:00:342022-05-01 11:58:59WOD 05/05/2022
https://crossfit718.com/wp-content/uploads/2019/05/718-june2019-21.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-03 20:00:352022-05-01 11:54:49WOD 05/04/2022
https://crossfit718.com/wp-content/uploads/2019/03/DSC5703.jpg
470
705
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-02 20:00:542022-05-01 11:44:54WOD 05/03/2022
https://crossfit718.com/wp-content/uploads/2022/04/feb-mar-20.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-05-01 20:00:462022-04-28 14:18:03WOD 05/02/2022
https://crossfit718.com/wp-content/uploads/2022/04/feb-mar-19.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-30 20:00:382022-04-28 14:10:50WOD 05/01/2022
https://crossfit718.com/wp-content/uploads/2022/04/feb-mar-18.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-29 20:00:242022-04-28 13:52:38WOD 04/30/2022
https://crossfit718.com/wp-content/uploads/2022/04/feb-mar-7.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-28 20:00:452022-04-21 20:05:05WOD 04/29/2022
https://crossfit718.com/wp-content/uploads/2022/04/feb-mar-8.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-27 20:00:252022-04-21 20:01:37WOD 04/28/2022
https://crossfit718.com/wp-content/uploads/2022/04/feb-mar-9.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-25 20:00:552022-04-21 19:53:50WOD 04/26/2022
https://crossfit718.com/wp-content/uploads/2022/03/feb-mar-25.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-24 20:00:142022-04-17 14:46:24WOD 04/25/2022
https://crossfit718.com/wp-content/uploads/2022/02/JAN-FEB22-11.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-23 20:00:292022-04-17 14:39:53WOD 04/24/2022
https://crossfit718.com/wp-content/uploads/2019/09/718-September2019-22.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-22 20:00:092022-04-16 09:32:14WOD 04/23/2022
https://crossfit718.com/wp-content/uploads/2022/03/feb-mar-13.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-21 20:00:102022-04-16 09:26:12WOD 04/22/2022
https://crossfit718.com/wp-content/uploads/2022/03/feb-mar-29.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-20 20:00:472022-04-16 09:17:07WOD 04/21/2022
https://crossfit718.com/wp-content/uploads/2021/10/septoct-29.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-19 20:00:202022-04-16 09:10:37WOD 04/20/2022
https://crossfit718.com/wp-content/uploads/2022/03/feb-mar-12.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-18 20:00:442022-04-16 09:04:50WOD 04/19/2022
https://crossfit718.com/wp-content/uploads/2022/03/feb-mar-17.jpg
470
704
Tammyli
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png
Tammyli2022-04-17 20:00:102022-04-16 08:55:41WOD 04/18/2022
