Tag Archive for: CrossFit Brooklyn
WOD 01/12/11
9 min Light Jog + 2 min rest
6 RNFT of 5 Push UP 5 Air Squat 5 Sit UP + 3 min rest + PVC Dislocate
2 min Pull Up Practice
3 min Thruster Practice
FRAN- 21/15/9 RFT of: Thrusters (M;95lbs/F;65lbs)/Pull Ups
…
WOD 01/10/11
3 min AMRAP Double Unders
Burgener Warm UP/Skill Transfer Exercise/PVC Dislocate
5 min Clean and Jerk Practice
Clean and Jerk- 1/1/1/1/1 (15 min cap)
5 Rounds of Cindy/1 Clean and Jerk (65-85%1RM) + 4 Rounds of Cindy/2 Clean and Jerk (65-85%1RM)…
WOD 01/08/11
2KM Row @ 15SPM + Sumo Stretch
1 min AMRAP Air Squat
Run 3 Laps around the block then
Front Squat BodyWeight 9 Reps
Run 2 Laps around the block then
Front Squat BodyWeight 7 Reps
Run 1 Laps around the block then
Front Squat Body Weight…
WOD 12/21/10
1 lap around the block
Back Squat 3/3/3/3/3
3 X 10 seconds Ring Support + 3 Rounds of 6 Ring Dips /9 Ring Rows
AMRAP in 20 minutes of 5 Ring Push Ups/15 Ball Slams/20 Air Squats
3 laps around the block
POD 12/20/10
Happy Holidays Love CrossFit 718
WOD 12/17/10
AMRAP in 2 minutes Air Squat
3 minutes of Double Under Practice or Power Clean Practice
5 RFT 0f- 40 Double Unders/12 Power Clean (115, 65)/21 Push Ups
Tabata Barbell Hops (over and back = 1 rep)
WOD 12/15/10
21/15/9 RFT of Burpee/M.B. Clean + 1 minute rest
Ball Slam Tabata + 90 second rest
Swing Tabata + 2 minute rest
AbMat Sit UP Tabata + 150 seconds rest
Plank Tabata
Max Effort Towel Pull Up (Towel Rows)- 3 Attempts
WOD 12/10/10
3 minutes of Double Unders + dislocates
Push Press 3/3/3/3/3 + 1 minute rest
100 V-Ups + 2 minutes rest
21/15/9 RFT of Push Press (same load as second set from earlier)/ Towel Pull UPs (towel rows)
NEW Club Record !
[youtube=http://www.youtube.com/watch?v=Egr6kypaPMQ&fs=1&hl=en_US]
WOD 12/4/10
AMRAP in 3 minutes of Double Unders
AMRAP in 2 minutes of Air Squat
Take 8 minutes to work up to 1 rep max Hang Clean
5 RFT of 2 Hang Clean (85% 1RM)/ 8 Ring Rows + 30 seconds each Pigeon Pose/Sumo Stretch
6 RFT of 5 Back Squats (85% BW)/…
Holiday Cheers
Celebrate this holiday with your closest friends and loved ones.
WOD 11/22/10
"Helton"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Post time to comments.
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security…
Rest Day 11/21/10
Get outside and enjoy this beautiful day! And get ready for another week of awesome workouts before Thanksgiving! Hit it hard now, and then take Thanksgiving off and stuff yourself silly.
Thanks to everyone who came out yesterday, it…
POD 11/20/10
Thank you Team CrossFit 718 for participating in the Fun Run!!
We collected over $200 for the Food Pantry @ St. Augustine.
Post times to comments
Rest Day 11/18/10
Rest day! Recover, go for a long slow run, stretch out, learn a new sport, try a new (paleo-friendly) food, have some fun!
POD 11/17/10
[youtube=http://www.youtube.com/watch?v=Kn41boCReuI&fs=1&hl=en_US]
[youtube=http://www.youtube.com/watch?v/F8AlEX8TyUo?fs=1&hl=en_US]
WOD 11/17/10
Randy
For Time:
75 power snatches @ 75lbs
Knees to Elbows 10 x 5
1-1-1 Max Effort Plank
Post times to comments.
WOD 11/16/10
Back Squat
Back Squat 3-3-3-3-3
Find a heavy triple.
"Short Kelly"
3 Rounds For Time of:
400m run
30 box jumps
30 wallballs
Post time and weights to comments.
11/11/10 Rest Day!
Today is Remembrance Day and Veterans Day. So remember what they did for us, and be thankful. Also, get out there and learn a new sport, go to a yoga class, do some active recovery, or just watch some Thursday Night Football. Either way,…
