OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

Opening Day Line UP!

Muchas Gracias to everyone who managed to drop in for the work out and post work out festivities. Opening Day LOE 7/1/10- AMRAP in 15 minutes of 5 Burpees/10 Thrusters (M;75lbs/F;45lbs) 20 Sit UPs

LOE 6/25/10

LOE 6/25/10 Warm UP- Dynamic and Static Flexibility 20 second sprints followed by 20 seconds rest X 5 rounds 4 rounds for time of Power Snatch- 3 reps/OHS- 5 reps/Land Mine- 10 reps/Bent Row- 12 reps 20 seconds sprint followed by 20 seconds…

LOE 6/20/10

LOE 6/20/10 Warm UP- Dynamic and Static Flexibility Rope 3 minutes 3 X 3 each (Lvl 1 sets across/Lvl 2 Max Effort) Clean/Hang Clean/Power Clean/Hang Power Clean Box Jump Tabata 3 rounds for time 10 Burpees 10 Forward Rolls 20 1 Leg…

Post WorkOut Observations 6/18/10

Ladies Night!!! Good form Sara:)

LOE 6/18/10

6/18/10 Warm UP- Dynamic and Static Flexibility Run 3  minutes - O.H. Walking Lunges M.B. Clean Tabata 30 secconds each X 2 rounds K.B. Swing/Sling Shot/Figure 8/Figure 8-hold Run 3 minutes - O.H. Walking Lunges Wall Ball Tabata 30…

Save the Date 7/01/2010

You are cordially invited to the Grand Opening of Brooklyn Fitness Factory July 1st. Come on down for a light work out at 6:30pm (optional) and stay for refreshments afterwards. We are located at 366 7th Avenue, Park Slope Brooklyn. We look…

Post WorkOut Observations 6/13/10

Low Tech! Good Work all around on the DeadLift/Thruster couplet!

LOE 6/13/10

Flip'n good time Warm UP- Dynamic and Static Flexibility Jump Rope 3 minutes Alternating Ladder- Dead Lift 10-1 /K.B. Thruster 1-10 Jump Rope 3 minutes Circuit- 30 seconds each X 4 Rounds Row Erg/Tire Flip/Undulating Rope/Land Mine Jump…

Post WorkOut Observations 6/11/10

Excellent Work on Friday! Good group nice weather BIG Effort!

LOE 6/11/10

Out Side WarmUp- Dynamic and Static Flexability S.B. Hill Run 3 minutes moderate intensity 30 seconds each X 6 rounds- K.B. High Pull/Burpee/Jack Knife Rest 30 seconds after each round S.B. Hill Run 3 minutes High intensity S.B. Over Head…

Post WorkOut Observations 6/6/10

Great job by all athletes today. Welcome aboard to Rumbi. If you have soreness in the next day or two make sure you actively stretch and foam roll. Great job today I will see you guys on Friday.

LOE 6/6/10

Were Back! Warm UP- Dynamic Flexibility Rope 3 minutes K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds Rope 3 minutes 3 Rounds for time- K.B. Bent Row- 10 each Push UP- 20 each Rotational Flutter Kick- 20 each alternating Rope…

LOE 5/21/10

Warm UP- Dynamic and Static Stretches Run 3min, Air Squat 1min X 3 5 Rounds for time: 8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs 30 sec each of X 3: Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks Cool Down Static…

LOE 5/14/10

Lungs in a bag. Warm UP- Dynamic/Static Flexibility Sand Bag Run- 10 minutes 1 minute rest S.B. Clean Tabata- Rope 3 minutes S.B. Get UP- Sprints 100 yds X 10 each S.B. Push Press Tabata- Rope 3 minutes AMRAP 1 minute X 3 rounds- S.B.…

Post WorkOut Observations 5/7/10

Clean and Carry. "I love it when a plan comes together". -B.A. Barachus aka Mr.T Well said Mr.T, I also love it when things play out according to your expectations.  When meticulous planning pays off in flawless execution.  Today was one…

5/7/10

Max Effort Day. Warm UP- Dynamic/Static flexibility Rope 3 minutes C&J- 5X5 (Lvl 1 Sets across, Lvl 2 Max Effort) K.B. PullOver Sit UP 20X5 Rope 3 minutes Alternating Ladders- Dead Lift 10-1 and Burpees 1-10 Rope 3 minutes Farmers…

Post workout observations

Today featured a hearty work out made more fulfilling by the humidity and sun shine.. Mmm, mm good. Despite mother natures pleasantry the athletes gave an awe-inspiring performance.  Behr came with her A game today and was playing to win all…

LOE 5/2/10

Rope run bells and balls. Warm UP- Dynamic/Static flexibility Jump Rope 3 minutes Rest 1 minute Descending Ladder 10-1 reps of- Sprint/Wall Ball (M;20lbs/F;12lbs) Jump Rope 3 minutes Rest 1minute 3 Rounds 50 each of- Jacks/Mt. Climbers/Flutter…