Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
Muchas Gracias to everyone who managed to drop in for the work out and post work out festivities.
Opening Day LOE 7/1/10- AMRAP in 15 minutes of
5 Burpees/10 Thrusters (M;75lbs/F;45lbs) 20 Sit UPs
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-07-02 05:05:262012-12-18 14:20:12Opening Day Line UP!
Dynamic and Static Flexibility
20 second sprints followed by 20 seconds rest X 5 rounds
4 rounds for time of
Power Snatch- 3 reps/OHS- 5 reps/Land Mine- 10 reps/Bent Row- 12 reps
20 seconds sprint followed by 20 seconds…
You are cordially invited to the Grand Opening of Brooklyn Fitness Factory July 1st.
Come on down for a light work out at 6:30pm (optional) and stay for refreshments afterwards.
We are located at 366 7th Avenue, Park Slope Brooklyn.
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-06-14 20:12:092012-12-18 14:10:28Save the Date 7/01/2010
WarmUp- Dynamic and Static Flexability
S.B. Hill Run 3 minutes moderate intensity
30 seconds each X 6 rounds-
K.B. High Pull/Burpee/Jack Knife
Rest 30 seconds after each round
S.B. Hill Run 3 minutes High intensity
S.B. Over Head…
Rope 3 minutes
K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds
Rope 3 minutes
3 Rounds for time-
K.B. Bent Row- 10 each
Push UP- 20 each
Rotational Flutter Kick- 20 each alternating
Dynamic and Static Stretches
Run 3min, Air Squat 1min X 3
5 Rounds for time:
8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs
30 sec each of X 3:
Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks
Clean and Carry.
"I love it when a plan comes together". -B.A. Barachus aka Mr.T
Well said Mr.T, I also love it when things play out according to your expectations. When meticulous planning pays off in flawless execution. Today was one…
Today featured a hearty work out made more fulfilling by the humidity and sun shine.. Mmm, mm good.
Despite mother natures pleasantry the athletes gave an awe-inspiring performance. Behr came with her A game today and was playing to win all…