WOD 8/5/12 C
Sign up to run the Civilian Military Combine on September 22nd. When you register, select CrossFit 718 from the list of teams. Use the Code CROSSFIT10 for $10 off.
Start the Basics
Our next beginners series begins on August 13th. This…
WOD 8/4/12 c
Warm Up: 3 Rounds of: 30 seconds each: Squat Jumps/Mountain Climbers/Flutter Kicks
PVC Burgerner Warm Up/Skill Transfer Exercises
5 Minutes Back/Shoulder Mobility
Power Snatch- 5@50 SN 1RM + 3@60/70% + 1/1/1 Max Effort (15 Minute Cap)
Isabel=…
WOD 8/3/12
5 Minutes Hip/ Shoulder/ Back Mobility
Row 500M @24-28 SPM
Shoulder Press- 3/3/3/1/1/1 (Max Effort/20 Minute Cap)
4 Rounds of: 3 Minute AMRAP of:1 Power Clean @ 80% of Press 1 RM/3 Shoulder Press @ 80% of Press 1RM/6 Ring Dips/9 Air Squats;…
Rest Day 8/2/12 C
Free CrossFit Class
Interested in finding out more information about our program, come by this Saturday for a free CrossFit class at 10:30. This is your opportunity to check out our facility, meet our coaches and tackle a tough workout. Space…
WOD 8/1/12 c
5 Minutes Hip/Back Mobility
6 Minutes of 30 seconds each: 50' Cone Sprint (Cones are set 25' apart)/Bear Crawl/Crab Walk
Over Head Squat- 3/3/1/1/1- (Max Effort/15 Minute Cap)
For Time- 30 OHS (95/65)/30 Ab Mat Sit Up/30 Hand Release Push Up/20…
WOD 7/31/12 C
5 Minutes of Hip/Back/Shoulder Mobility
For Time: 200M Farmers Walk (HBD)
Clean&Jerk- 10 Minutes to build a heavy single
For Time- 10 Clean and Jerk (75% of 1RM)/10 Box Jump Overs (24/20")/10 Thrusters (75% C&J 1RM)/10 Power Cleans…
Beach WOD
Thank you all for coming, My Family and I had a really great time.
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WOD 7/30/12
5-10 Minutes of Hip/Shoulder/Leg Mobility
For Time: 1 Mile Run/500M Row
Thruster- 1/1/1/1 (Max Effort/10 Minute Cap)
Tabata- Thrusters (95/65)
21/15/9 RFT of: HRPU/Ab Mat Sit Ups
Rest Day 7/29/12
The Rock 'n' Roll Dreams of Duncan Christopher
An American independent comedy film produced by our very own Ryan & Gillian Fritzsche. If you are looking for something really funny to watch this Sunday night, pick up this movie on itunes.…
WOD 7/28/12
3 Rounds of: 200M Sprint; 1 minute rest between efforts
Push Press- 1/1/1/1/1 (Max Effort/15 Minute Cap)
3 RFT of: 500M Row/21 Push Press (115/75)/20 Jump Lunges each leg/500M Row/15 Push Press/20 Jump Lunges each leg/500M Row/9 Push Press/20…
WOD 7/27/12
10 Minutes Hip/Calf/Shoulder Mobility
Warm Up- Coaches Choice (5 Minute Cap)
Power Clean & Push Jerk- 3/3/3/3/3 ( Max Effort/20 Minute Cap)
Michael= 3 RFT of: 800M Run/50 Back Extension/50 Sit Ups
Rest Day 7/26/12 C
Beach WOD Sunday!
Come out this Sunday July 29, 2012 to our Second annual Beach WOD located at Manhattan Beach at 9:30 and a BBQ afterwards :)
WOD 7/26/12
5-10 Minutes Hip/Back Mobility
Row 500M
Sumo DeadLift- 15 Minutes to establish heavy…
WOD 7/25/12 c
5 Minutes Shoulder/Hip Mobility
Warm Up- 21/15/9 RFT of: Air Squat/Hand Release Push Up/Ab Mat Sit Up
Split Jerk- 3/3/3/3/3 (Max Effort/20 Minute Cap)
6 RFT of: 25 Double Unders/12 K.B. Swing (2/1.5 Pood)/8 Chest To Bar Pull Up
WOD 7/24/12 c
5 Minutes Hip/Calve Mobility
Tabata- Double Unders
Hang Power Clean- 3/3/3/3/3 (Max Effort/20 Minute Cap)
5 RFT of: 200M Run/15 Box Jumps (24/20")/15 Wall Ball (20/14)
WOD 7/23/12 c
5 Minutes Hip/Shoulder Mobility
For Time: 800M Run/200M Over Head Carry (45/25) every time plate comes down from overhead assess a *5 Burpee penalty
Power Snatch- 1/1/1/1/1 (Max Effort/15 Minute Cap)
21/15/9 RFT of: Ball Slam (20/15)/Weighted…
Rest Day 7/22/12
Civilian Military Combine
I would like to gather my troops on September 22nd to compete in the Civilian Military Combine at Aviator Sports in Brooklyn. Heather is already signed up and would love to run with Team 718. When you…
WOD 7/21/12 c
For Time: 100 Double Unders (3 Minute Cap)/50 Air Squats/40 Sit Ups/30 Ball Slams (20/15)/20 Knees To Elbows/10 Hand Stand Push Ups (10 Minute Cap)
Low Bar Squat- 1/1/1/1/1/1/1 (Max Effort/20 Minute Cap)
21/15/9 RFT of: Pistols each leg/K.B.…
WOD 7/20/12
5 Minutes Hip/Shoulder Mobility
Burpees- 3 min Max Reps
Thruster- 3/3/3/3/3 (Max Effort/20 Minute Cap)
20 Minute AMRAP of: 250M Row/25 Goblet Squats (24/16kg)/12 Ring Rows/12 Wall Ball (20/14)
CrossFit Games 2012
My experience at the games was a Holy one. CrossFitters from all over the globe were out and about, and representing their boxes well. Everyone in the crowd was so friendly, passing out knuckle bumps as they passed and high fives all weekend!…
Rst Day 7/19/12 C
Dr. Jason Fidler
Dr. Fidler is now seeing treating athletes at CrossFit 718 Wednesdays 6pm to 9pm and Sunday mornings 10am to 1pm.
Initial consult and treatment = $100 Follow-ups = $50
Get the most out of your workouts and achieve…
WOD 7/18/12 C
Extra Free Saturday Class Added!
CrossFit 718 is offering a second Free Class this Saturday 7/21 only. If you are interested in experiencing a real workout, email Info@CrossFit718.com to reserve your spot for the 11:45 slot.
Happy 718…
