Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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Post Work Out Observations 1/29/10

LOE 1/29/10 Thanks to Behr we had a Ball. Specifically a brand new Red Wright Medicine Ball 20lbs and a brand new Purple Wright 12lbs Med Ball. We had two classes on Friday, at 645pm we had Corey Chrystie and Behr. Then we had Jules, Jodi and…

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LOE- 1/29/10 Warm UP- Sand Bag Run-  1 lap around the block  (M;35lbs/F;20lbs) Dynamic flexibility/Movement Prep Triplet- Push Up/Sit Up/Air Squat  21/15/9 for time. PVC- Dislocate/External Rotator/Lat Stretch Burgener Warm UP Skill…