Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
You are cordially invited to the Grand Opening of Brooklyn Fitness Factory July 1st.
Come on down for a light work out at 6:30pm (optional) and stay for refreshments afterwards.
We are located at 366 7th Avenue, Park Slope Brooklyn.
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-06-14 20:12:092012-12-18 14:10:28Save the Date 7/01/2010
WarmUp- Dynamic and Static Flexability
S.B. Hill Run 3 minutes moderate intensity
30 seconds each X 6 rounds-
K.B. High Pull/Burpee/Jack Knife
Rest 30 seconds after each round
S.B. Hill Run 3 minutes High intensity
S.B. Over Head…
Rope 3 minutes
K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds
Rope 3 minutes
3 Rounds for time-
K.B. Bent Row- 10 each
Push UP- 20 each
Rotational Flutter Kick- 20 each alternating
Dynamic and Static Stretches
Run 3min, Air Squat 1min X 3
5 Rounds for time:
8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs
30 sec each of X 3:
Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks
Clean and Carry.
"I love it when a plan comes together". -B.A. Barachus aka Mr.T
Well said Mr.T, I also love it when things play out according to your expectations. When meticulous planning pays off in flawless execution. Today was one…
Today featured a hearty work out made more fulfilling by the humidity and sun shine.. Mmm, mm good.
Despite mother natures pleasantry the athletes gave an awe-inspiring performance. Behr came with her A game today and was playing to win all…
Sue and Behr climbed the grand Canyon in record time. Crushing all previous records they traverse satins back yard with a smile. 🙂
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-05-01 13:28:112012-12-18 14:14:09Athletes in Action in Arizona
Cancellations and wounds..
Well lets start with some positive, we had a beautiful day to train and I am very grateful for it. We had a wonderful work out and we had a really good time together.
Ray put on a show today going hard with the…