EVENTS

Take a look at our upcoming and past events within our community.

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Memorial Day Murph

Tips from Coach Iz Murph (1-mile run/ 100 pull-ups/ 200 push-ups/ 300 squats/ 1-mile run, wearing a 25lb vest) is one of the most physically (and mentally) challenging workouts that CrossFitters can expect to encounter all year. We asked Coach…

Beat the Streets

Throwdown – Round 2! By: Jenessa Connor Last summer’s block party was pretty legendary, but we’re determined to go bigger and better (this is CrossFit, after all) with the second annual Beat the Streets Throwdown on July 30, 2016!…

Calling all Challengers!

"Let food be thy medicine and medicine be thy food." - Hippocrates. Before the New Year arrives (and yes through the holidays!!) we would like to organize a wellness challenge.   The goal is to make positive changes in your life that will…

718 Wellness Challenge

Get involved, be supportive & sign up! At our first meeting we will go over the specific guidelines for the challenge, as well as do an official weigh-in. Everyone will declare their level of commitment either Strict Paleo/ Normal Paleo…

T2B: Toes To Bar

By: Reuben Pearlman T2B, or Toes to Bar, is an essential CrossFit movement. It is classified as a gymnastics movement, which I discussed briefly in last month’s article on the Muscle Up. Although T2B is fundamentally a simpler movement…
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#WPZ Week 3 @ 718

CrossFit 718 is finished with the Wodapalooza’s online competition.  This challenge tested strength & conditioning over the course of 3 weeks.  Here are the overall standings.  Big Congratulations to our homie Tina, who crushed…
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#WPZ Week 2 @ 718

CrossFit 718 is closing out week 2 of Wodapalooza's online competition.  This week was all about mental toughness, the movements themselves were easy, but when combined with a never ending chipper, it was a whole new game. WOD#3:  7min…
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#WPZ Week 1 @ 718

Here we are folks closing out week one of WODapalooza over here at CrossFit 718.  We have 13 participants total 7 men and 6 women.. It's gonna be a tough competition.     WOD 1 - The 3 Postiton Snatch + OHS On the women's side of the leader…