Rest Day 5/17/12 C
Hope will be June 23rd
Change the Date!! Saturday June 23rd, CrossFit 718 will be hosting the NEW Hope WOD as a Team event!! There will be a BBQ after the WOD with the whole team!! BYOB!
YAY, Hope for Kids!!
WOD 5/17/12
400M Farmers Walk…
WOD 5/16/12 C
2 Rounds of: 600M Run;3 minutes of rest between efforts
12 min to establish: 1Rm Weighted Chin Up
20 min AMRAP of: 6 Strict Chin Up/6 each K.B. Chainsaw Row (24/16kg)/6 Ring Rows/6 GHD Back Extension/1 Rope Climb
WOD 5/15/12 C
Tabata- M.B. Sprints (20/12)
15 minutes to establish: Power Snatch 1RM
5 Rounds of: 3 Power Snatch (70-80%1RM)/30 Double Unders/1 minute rest between rounds
For Time: 100 SuperMan/15 Wall Walk
What just happened??
WOD 5/14/12 C
3 RNFT of: 10 Inch Worm/20 Air Squat/10 Burpee/5 Wall Walk (10 min cap)
Power Clean and Push Jerk- 3@50/60/70/80% 1RM (30 minute cap)
10 minutes of: 50 Double Unders- In remainder of time: 3 C&J @ 65%/6 Bent Over Rows @ same weight as C…
WOD 5/14/12 C
3 RNFT of: 10 Inch Worm/20 Air Squat/10 Burpee/5 Wall Walk (10 min cap)
Power Clean and Push Jerk- 3@50/60/70/80% 1RM (30 minute cap)
10 minutes of: 50 Double Unders- In remainder of time: 3 C&J @ 65%/6 Bent Over Rows @ same weight as C…
Rest Day 5/13/12
Hope is the new FGB
Save the Date!! Saturday June 23rd, CrossFit 718 will be hosting the NEW Hope WOD at our Box as a Team event!! I am so very excited to announce that Hope will be the first event for our Kings County Kids Club Fundraiser.…
WOD 5/12/12
CF718 is Closed today!
We are at the Metro Dash race located at the Aviator Sports and Event Center (3159 Flatbush Ave. Bk, NY 11234)
Come support and cheer on your fellow 718'ers!!! Races starts at 8am and 8:30am.
[youtube http://www.youtube.com/watch?v=9JXMydSFvQ4&w=440&h=253]
WOD 5/11/12 C
1200M Run
Axel DeadLift- 2/2 (Neutral Grip Only)
Axel DeadLift-1/1/1 (Mixed Grip Ok)
3 Rounds of: 2 min max rep Towel Pull Up/ 2 min max rep Power Clean@65% 1RM;1 minute rest between rounds
Rest Day 5/10/12
Free WOD for Mothers Day!!
Bring your Mom in for a FREE WOD this Sunday at 12:30. Space is limited; Please call to reserve a spot today. (718) 768-0090
WOD 5/10/12
8 min AMRAP of: 50 Jacks/15 Burpees/50 each/15 Pull Ups/5 each PVC O.H. Lunge
Over…
WOD 5/9/12
Row 3K
Squat- 10/10 @ 50%/5/5 @65%/ 1/1/1 (Max Effort)
For Time: 100 Super Plank (walk out-plank)/100 Air Squat/50 Super Plank/50 Air Squat/25 Super Plank/25 Air Squat
WOD 5/8/12 C
1K Run
Hang Clean (above knee)- 3@65/75/80% Cl 1RM
For Time: 100 Double Unders/10 Rounds of: 10 Ring Dips/10 Ring Row (feet elevated on box)/100 Double Unders
WOD 5/7/12
For Time: Half Tabata: Wall Ball (20/14) /400M M.B. Run (20/14)
10 minutes of: Strict HSPU practice
Press- 3/3/1 (Max Effort)
Push Jerk- 3/3/1 (Max Effort)
For Time: 50 Hollow Rocks/50 Russian KBS (HBD)/25 Hollow Rocks/25 Russian KBS (HB…
WOD 5/6/12
May 12th 2012
CrossFit 718 is heading over to Aviator Sports next Saturday 5/12/12 to run the MetroDash. The Box will be closed next Saturday. We want to encourage every athlete to come down to spectate and Cheer your friends on. Bring…
WOD 5/6/12
May 12th 2012
CrossFit 718 is heading over to Aviator Sports next Saturday 5/12/12 to run the MetroDash. The Box will be closed next Saturday. We want to encourage every athlete to come down to spectate and Cheer your friends on. Bring…
WOD 5/5/12 C
1 Mile Group Run
10 Minute Stone Shouldering Practice
For Time: - 7 Stone Ground to Shoulder @ 95/ 7 Strict Pull Ups/ 7 32" Box Jumps/ 5 Stone G2S @ 125/ 5 Strict Pull Ups/5 32" Box Jumps/ 3 Stone G2S @ 145/ 3 Strict Pull Ups/ 3 32" Box Jumps/…
WOD 5/4/12 C
TABATA Sprints
DeadLift 3/3/1/1/1 Max Effort
5RFT of : 6 Clean & Jerk (135/95)/ 9 K2E/ 200m Run
Rest Day 5/3/12
Kings County Kids Club
CrossFit 718 would like to introduce our Kings County Kids Club program to the Box this Summer. These are CrossFit classes designed for Kids that will give us the chance to help the next generation grow up Big…
WOD 5/2/12
For Time: 100 Double Unders/ 100 Hollow Rocks
Squat- 1/1/1/1/1/1/1 @ 60/ 65/ 70/ 75/ 80/ 85/ 90% 1rm
21/15/9 RFT of: OH Lunge ea (25/15)/ weighted Ring Rows
WOD 5/1/12
Run 1K @ 80% RPE
Thruster- 3/3/3/3/3 (Max Effort)
For Time 40/30/20 reps each of: WallBall (20/14)/Burpees
WOD 4/30/12 C
Row 1k @ 28 SPM or Run 800M @ 80% RPE
Clean- 1/1/1/1/1 (Max Effort)
20/18/16/14/12/10 RFT of: KB Snatch (HBD)/HRPU/Ring Rows
WOD 4/29/12 C
Any Volunteers??
If you’re looking for a way to hang with your Crossfit 718 team, plus help your community and those in need, then join our volunteer group starting in June. Each quarter, we’ll post a new volunteer opportunity to the…
